Because women in the workplace often sit at their desks for a long time, their breasts have not been fully expanded and their cardiopulmonary function has not been well played. And for many women who love beauty, it is not conducive to fitness. Therefore, in order to be healthy and work better, women in the workplace should strengthen physical exercise according to local conditions.

Women in the workplace can do some reasonable fitness exercises with the help of chairs during breaks, as follows:

1, pat the lower abdomen. Stand naturally, relax all over, and then beat your lower abdomen alternately with your hands. Tap one beat at a time and * * * do four eight beats.

2. Turn sideways. Although the whole body is relaxed when standing, then hold it quickly with both hands, so as not to make the crotch change a little left, front, right and back, so as to make a horizontal circular rotation and make a circle as a beat. Work two eight beats. And then in the opposite direction. Do two eight beats.

3, licking the abdomen. Stand naturally, and then rub the pubic bone on both sides of the lower abdomen with both hands, rubbing for one beat at a time, and * * * doing four eight beats.

4, gently rub the navel. You can also stand or lie on your back naturally. Place the palm of your hand inward on the navel and abdomen, then gently rub the navel and abdomen clockwise, making a circle as one beat, and then gently rub two eight beats; Then gently knead two eight beats counterclockwise.

5. Twist your hips sideways. Stand naturally, then hold both sides of the crotch with your hands, and let the crotch twist from left to right, twisting once, and * * * do four eight beats.

6, hip pressure. Sit in a chair, put your hands on both sides of the pelvis, help your hips press down on the seat cushion and press the back of the chair with your back. Repeat 3 times, then move your hips left and right. If you feel your blood flowing faster, it's a sign that your body is receiving signals.

In addition to the necessary fitness, women in the workplace can also regulate their bodies through diet, drink more milk and supplement more vitamin C, all of which have the effect of stabilizing their emotions. Vitamin C has the function of balancing psychological stress. When people are under great psychological pressure, their bodies will consume 8 times more vitamin C than usual, so they can eat more fruits appropriately.

Hard work is for a better life, but good health can make you work better!