2, fat can not be reduced, indicating that the exercise intensity is not enough, the exercise intensity of long muscles is much greater than that of fat removal, and muscles are more difficult to grow than fat.

3. Muscle growth, fat growth. Is that fitness? Are you sure it's not a disfigurement movement?

4, the purpose of fitness, or fitness-oriented, do not force long muscles, naturally grow muscles more beautiful. Local meatballs grow fast and have the function of hanging?

5, increase muscle, need to cooperate with some special intensive exercise and high-protein nutritious diet, which will increase the body's metabolic burden, highly recommended.