The function of whey protein powder is to increase muscle mass, activate immune cells, enhance immunity, help lower blood pressure, stabilize blood sugar, prevent complications and lower cholesterol.
Whey protein powder is suitable for people: fitness enthusiasts/athletes, pregnant women and lactating mothers, growing children, people recovering from surgery, people with chronic diseases such as anemia/hypertension, people with weak health, people who work overtime and stay up late/are extremely tired, vegetarians and the elderly.
If you take it, pay attention to the water temperature must not exceed 50 degrees Celsius, otherwise the active substances in whey protein powder will be lost. Of course, you can also sprinkle whey protein powder into other foods, such as noodles and dishes, but you should also pay attention to the temperature.