Middle-aged and elderly people are learning dance more and more, and everyone has found many happy and healthy prescriptions in dance. Dancing not only makes people feel relaxed and happy, but also gives them a good exercise, so as to improve their quality of life. Let me tell you the benefits of dancing.

First, improve the happiness index:

Dancing is to increase social and adaptability in entertainment. Expand your circle of friends and make new friends. Thereby driving away the sense of loss and loneliness of middle-aged and elderly people. Let the body function be improved in dance activities, thus increasing the happy mood.

Second, improve the body balance:

Dancing is also an exercise of coordination ability, and the balance ability of middle-aged and elderly people is also declining. According to related reports, middle-aged and elderly people can obviously improve their balance ability and reduce the number of falls by 50% by dancing, so dancing can play a role in preventing falls and fractures.

Third, improve brain movement:

Through dancing, the brain can be dominated by music, and music can stimulate the activity of brain cells, thus improving brain movement. According to relevant foreign survey data, the risk of Alzheimer's disease among middle-aged and elderly people who often dance has dropped by 76%. And perform better than other kinds of sports.

Fourth, improve the flexibility of the body:

Middle-aged and elderly people can exercise the joints of all parts of the body well, enhance the flexibility between muscles and joints, and fully stretch the bones and muscles of the body. Thereby increasing the flexibility and coordination of the body and reducing the number of falls.

Five, improve cardiopulmonary function:

Middle-aged and elderly people insist on dancing for a long time, which can enhance vital capacity and increase the reserve capacity of the heart. So as to improve their own immunity and reduce the risk of chronic diseases such as hypertension, heart disease and diabetes.

Sixth, improve physical strength:

Middle-aged and elderly people can exercise most muscles by dancing, which not only enhances muscle strength, but also enhances muscle endurance and tension, changes body shape and fitness, and delays aging. Thereby reducing the backache of the body in life.

But when dancing, you should pay attention to choosing the type and length of dancing according to your physical condition. Pay attention to sweating when dancing and replenish water in time.