1. Sweating is a static exercise. Sweating for 30 minutes is equivalent to running 10 km, consuming 1000 kcal, effectively consuming excess fat in the body. While steaming, you can also absorb the energy of the steaming room and continuously replenish your body!
Busy work and family pressure make our bodies unbearable. Regular steaming can relieve inner pressure in time. The far infrared ray of the steaming room can activate the dormant cells in the human body, enhance the cell activity, and fundamentally enhance the human body's physique. At the same time, steaming can also improve the quality of sleep, which is also the gospel of the elderly.
Extended data:
1, don't take a bath on an empty stomach to avoid hypoglycemia and syncope;
2. Don't stay in the sauna for too long, usually within 10 minutes at a time;
3. It is best to drink some drinks containing sodium and potassium ions or sugary brackish water before and after bathing to supplement the body's excessive consumption of water, salt and energy and maintain the electrolyte balance of the body;
People's Daily Online-What are the benefits of regular steaming? The benefits of long-term steaming are introduced.