Going to the gym is a popular way to exercise now. Because everyone's life is rich, they are more concerned about their health. Gym is a professional fitness place, with a series of fitness equipment, which can help you to have strong muscles, and exercise is also very helpful for personal willpower, so fitness is the best choice for everyone's spare time. However, some friends are thin-skinned. When they go to the gym, they naturally don't want people to think that he is a novice, so they hope to find some ways to make people think that he is a fitness expert. But this is not only bad, but also can't fool people at all.

Why not suggest that everyone pretend to be a fitness expert? In fact, the reason is very simple. When you are a regular exerciser, your muscle lines will be different from others. At least, you will use the equipment at a different pace from others, so everyone can tell at a glance whether you are a novice or not, so there is nothing to hide from everyone. At most, you can learn about the functions of fitness equipment in advance, and then you can hide your ears when you go.

At the same time, if you exercise, you'd better let others know that you are a novice, and let the talents in the gym help you and give you some fitness exercises, which will help you a lot. If you are a novice and don't know the skills of sports at all, but want to deceive others, then you will take a detour when exercising, and even get hurt because of the incorrect exercise method!

Fitness is a step-by-step thing, so learn from a fitness instructor with an open mind, or consult some senior fitness friends and learn relevant exercise methods, so as to truly become a fitness master and have proud muscles!