Science has proved that when the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat. Therefore, exercise and sweating release heat and promote the burning of more fat, thus achieving the effect of losing weight.

Sweating during exercise is not a hard index to lose weight during exercise. And normal sweating may be more beneficial to human health, but excessive sweating may lead to dehydration, dizziness, abdominal pain and other symptoms.

A lot of sweating will cause the human body to lose water and only temporarily lose weight. The real weight loss should be to reduce fat, do proper exercise every day and consume a certain amount of calories, so as to achieve effective weight loss.

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Matters needing attention during fat reduction:

1. Pay attention to a balanced diet.

Every day's diet needs a balanced nutrition, because the human body can only ensure normal metabolism if it takes in enough nutrition.

Diet should be diversified. You can't just eat one or several foods in order to lose weight, which will not only start to lose weight, but also simply produce sub-health state.

Step 2 eat low-calorie food

The essence of weight gain is that the human body consumes too many calories and then converts them into fat. We should eat more low-calorie foods that can ensure our satiety, such as porridge, vegetable soup, coarse grain porridge and so on.

3. Take more exercise.

Sports games make us more beautiful. So there is no harm in doing more exercise. Doing aerobic exercise for at least half an hour every day can promote blood circulation and fat burning, making people useful for losing weight.

4. Eat less foods high in fat and sugar.

High-fat and high-sugar is a big taboo to lose weight. These foods can be eaten a little, but not too much, so as not to consume too many calories. When these extra calories can't be consumed, they will be converted into fat, leading to obesity.

5. Drink less drinks or alcohol.

Some people think that drinking only drinks can reduce weight. In fact, this idea is very wrong. Drinks contain a lot of sugar and calories. Drinking more can not only lose weight, but also gain weight. So it's better to drink less drinks.

People's Network-Does sweating mean losing more fat?