First, it is assumed that only the amount of exercise is pursued, and it is not necessary to simply use strength to straighten:
Horizontal bar: because you only need to check the number when you check, you should learn to "swing" with the help of power. One swing is successful, and the following is easy to practice. The trick is to start the crotch first, then the crotch will inertia and then swing. At the same time, think of yourself as a whip, starting from the bottom, linking the waist up and down, and throwing it up. Next, find a way to connect. It doesn't matter if you have no strength. Hanging on the top is extremely important for grip strength. No less than five groups at a time, and it is no problem to do only one group at a time. After a long time, you will see your progress.
Parallel bars: start with the narrower bars, because it is relatively easy to exert force. Bend your legs straight down and make a connection. The parallel bars are easier to practice than the horizontal bar, but they are still successful in demand. The suture of the chest or even the sternum will hurt for several days. Don't be afraid, there will be surprises when the pain stops.
Second, the demand for simple strength training:
The horizontal bar, with the back force as the main force, can swing first and then fall slowly in the early stage. You can also use elastic bands to help.
Parallel bars, up and down slowly, under the shoulder armor, chest out when going up. The horizontal bar is more inclined to skill, while the parallel bars are more inclined to go up and down slowly, and the number increases rapidly.
Don't rest for a long time. Practicing on Saturday is faster than practicing on Wednesday. Suppose you really want to see change. Go downstairs, hang a hammock, and push-ups with narrow arms. Stick to it and you will see your progress on the parallel bars.
The practice of single parallel bars is a relatively simple exercise and fitness method, which can be improved in many aspects. No matter at home or in the outdoor park, you can exercise easily. The sports equipment of single parallel bars is not only a competition, but also a great benefit to all aspects of our body functions.
Hanging the horizontal bar can not only enhance the increasingly soft muscle strength, but also relieve symptoms or even recover without medication if people who often have low back pain or problems such as lumbar disc herniation and lumbar scoliosis are good at using this kind of training.
Scoliosis not only affects aesthetics, but also often causes soreness, chronic fasciitis of neck and back muscles, inability to stand for a long time or sit for a long time, thus affecting the quality of work and sleep. If scoliosis is serious, it may cause cardiopulmonary dysfunction. However, slight scoliosis (the angle of scoliosis is less than 25 to 30 degrees) may be relieved by corrective actions and training, and hanging single parallel bars is a fitness method suitable for training.
When doing all kinds of training with single parallel bars, you can consume body heat and burn excess fat in your body, thus achieving the effect of losing weight.
In addition, practicing single parallel bars can also enhance cardiopulmonary function and vital capacity. It can also promote the blood circulation system of the body and promote the innovation of the foundation in the body. Regular practice of parallel bars is good for the cardiopulmonary respiratory system.