Losing weight can adjust the proportion of vegetables, meat, oil, protein and carbohydrates in the diet, instead of just starving. Even if you succeed in being hungry, your body will be hungry, and giving up hunger will rebound wildly. People can't be hungry all their lives. After all, suffering is to finally relax and have fun. People can't suffer all their lives.
It is not advisable to skip breakfast, which will affect the gastrointestinal function. It is almost impossible to have a balanced nutrition and a good figure without breakfast. If you are in poor health, you will get fat.
Skipping breakfast will affect the efficiency of the body's metabolism and make it more difficult for people to lose weight.
Skipping breakfast will weaken people's will, make them confused all day, and make it more difficult to implement the weight loss plan.
When people strictly work and rest, eat reasonably and exercise moderately, and their bodies are in a healthy state, body fat will naturally turn into muscles, just like many wild animals.
But as long as there is a bad habit such as unbalanced nutrition, lack of rest, irregular work and rest, staying up late, drinking, etc. When the body judges that its living environment is worrying, it will give up building muscles, reduce metabolic efficiency and store fat crazily, because high body fat rate makes it easier for human ancestors to survive in harsh living environment.
Simply put, if you want to lose weight, you should eat a healthy diet, eat more things with balanced nutrition and low calories, and pay attention to going to bed early and getting up early.
Specifically, for example, green vegetables, such as celery, cucumber, beef, chicken, fish and other white meat and eggs, eat less potatoes, sweet potatoes, lotus roots and yam bean, and fruits with high sugar content, such as melons, pears and peaches, drink less milk and be careful of all sweets.
You can eat whenever you are hungry during the day, but you will never eat until you are eight points full.
Giving up carbohydrates completely is discouraged. People who give up carbohydrates lose weight very quickly, but the controversy about this diet is also great. After all, carbohydrate is the most important, fastest and least wasteful energy source, and it is one of the six indispensable nutrients. Giving up carbohydrates is against humanity, which makes people doubt life easily. But if you want to lose weight, you must pay attention to the intake of carbohydrates and the proportion in food.