Cycling is a golden aerobic exercise, which is good for your health. However, many people ride improperly, which is easy to cause knee pain, so the correct posture is the most critical. Everyone needs to pay attention to scientific riding.

Compared with jogging, cycling has less influence on lower limbs. However, many people will complain about knee pain after riding a bicycle. This is because the legs repeatedly do circular motion during pedaling, which is easy to cause excessive burden on the knee joint and lead to patella strain. Therefore, people with knee arthritis, patella strain and other joint diseases, it is best to shorten the riding distance, especially to avoid too many climbing sections.

Benefits of cycling:

1, improve immunity

Riding a bicycle properly at ordinary times can improve immune function. Because many people are sedentary now, they basically have no exercise, and their resistance is easy to decline. In the process of riding, you can increase the amount of exercise and improve your immune function.

2. Promote blood circulation of lower limbs

Cycling is beneficial to the improvement of blood circulation in lower limbs and can prevent numbness caused by insufficient blood supply in lower limbs. Some people suffer from diabetes and cervical spondylosis. The lower limbs are prone to numbness due to insufficient blood supply and can usually be relieved by riding a bicycle.

3. Help to lose weight

Riding a bike is a popular way now. It can help you lose weight. In the process of cycling, the exercise of lower limbs increases, which can promote the burning of fat. This helps to control weight and prevent the effects of obesity.

4, improve muscle strength

Riding a bike can exercise the muscle strength of lower limbs. Many people usually lack exercise, and their legs and feet are always weak. If you can ride a bike properly and increase your muscles through exercise, you can enhance the muscle strength of your lower limbs.

5. Enhance cardiopulmonary function

Cycling is a popular way now, which can effectively improve cardiopulmonary function. Because in the process of cycling, the heart and lungs have also been exercised. This is helpful to improve the heart and lung function and keep the heart and lung in a young state.