1, competitive aerobics
Competitive aerobics is accompanied by music, which shows the ability of athletes to complete complex and high-intensity movements continuously through the perfect completion of difficult movements. Competitive aerobics has strict and unified standards in practice field size, number of practitioners, specific movements, movement rhythm and so on, which must be carried out according to the rules and cannot be changed without authorization.
2, fitness aerobics
The purpose of aerobics is to improve health, which can be adopted by people of different ages in society. According to the needs of the practice object, the movements are simple and easy to learn, the rhythm is a little slow, and the length of time varies, which can be arranged in 5 minutes to 1 hour.
3. Latin aerobics
Latin dance aerobics comes from Latin dance in the national standard, but it definitely does not emphasize the basic pace. Rather, it is a kind of aerobics, which emphasizes energy consumption, does not require high details of movements, and pays attention to exercise and hip, waist, chest and shoulder joint activities. Latin dance practice is free and unrestrained, enthusiastic and unrestrained, with obvious rhythm.
Development history of aerobics
1At the end of the 9th century and the beginning of the 20th century, many gymnastics schools appeared in Europe, and their innovations in theory and practice promoted the development of aerobics. In the early 1960s, aerobics was still in its infancy. It was originally designed by Dr. Cooper of NASA as the physical training content for astronauts. In the early 1980s, with the development of fitness fever and leisure sports worldwide, aerobics became popular all over the world with its strong vitality.
The United States is a country that has an important influence on the development of aerobics in the world. Its representative, jane fonda, a movie star, wrote the book "The Art of Health in jane fonda" based on his own fitness experience and experience. Since the publication of 198 1, this book has caused a sensation all over the world. Her appearance has promoted the popularization of aerobics in the world. At the same time, from 1985, the United States officially held the annual aerobics championship, and determined the competition items and rules, making aerobics develop into a competitive sport.
The above contents refer to Baidu Encyclopedia-Aerobics.