Current location - Health Preservation Learning Network - Fitness coach - Fitness guidance after the epidemic
Fitness guidance after the epidemic
As the saying goes, you gain three pounds on holidays. For many people, the Spring Festival is the most fattening festival. During the Spring Festival, every household will prepare many new year's goods, including snacks, fruits and drinks. Every meal is big fish and big meat. It is very difficult to live a life without getting fat. 12 constellation gains weight. How much weight have you gained this Spring Festival?

In fact, many people don't know that Taurus people are standard foodies. In daily life, Taurus people will put all their thoughts on their work. They attach great importance to money and hope to become rich through work. Therefore, Taurus people are very busy at work, and such a busy life also leads them to have no time to exercise and keep fit. During the Spring Festival, Taurus people have a short rest time, which is simply the happiest for them. There are all kinds of foods, and Taurus people can also eat with an open stomach to satisfy their taste buds. After the holiday, people in Taurus will basically gain ten pounds.

Cancer and Taurus are basically flat and never give up. We all know that cancer people are very gentle and considerate. They will take good care of all the housework and their families, so they are very tired. During the Spring Festival, they will treat themselves with many favorite snacks, and then they can relax wholeheartedly. Cancer's mouth will not stop for a moment. After the Spring Festival, cancer people will definitely gain at least five pounds.

Gemini people need to like to pursue all the new things in life, but they also like to play, but they will have strict requirements on their appearance and weight. During the Spring Festival, Gemini people will also eat a lot. Gemini people exercise crazily when they gain weight. Basically, their weight will not change.