Walking is what we usually do, but many of us don't know the benefits of walking and don't take it seriously. In fact, walking is a particularly good way to keep fit. In normal times, we can take a walk to exercise, which is also the most primitive method and exercise method. So what are the advantages and disadvantages of walking? Let's take a look through the following introduction.

Walking-the best sport in the world. The practical effect of walking on physical and mental health is absolutely irreplaceable by golf, badminton and swimming. At present, in North America alone, 8,000 tens of thousands of people participate in walking every day. In Europe, hiking and hiking are increasingly becoming the fashionable life of contemporary people. Fast walking has a good effect on promoting the charm of endocrine system, improving the function of respiratory muscles, reducing the content of bile solids in plasma and preventing hypertension. Walking speed is closely related to physical function. Generally speaking, people who walk too fast have better functions in cardiovascular system, whole body muscles, human bones and other fields than ordinary people, better balance and coordination ability, and of course better ability to resist diseases and prevent accidents.

On the other hand, long-term regular brisk walking can also improve the physiological functions at all levels of the body, such as alleviating the aging of capillaries in the elderly and making them look younger. However, we also need to act according to our own conditions and capabilities. Especially for people with weak constitution, it is not suitable for too fast. It is very likely that the muscles of the whole body will be scraped first, and too fast will also cause harm to the body and internal organs. The above is a detailed introduction to the advantages and disadvantages of walking. Walking is a very good way for people to exercise. At the same time, everyone can lose weight by walking every day, which is good for health.

However, it should be noted that you should wear appropriate shoes when walking to avoid injury. Some people think that walking 10000 steps every day is good for your health, while others think that 5000 steps is enough. This depends on everyone's own specific situation, not blindly following the trend. Seeing that others have taken 10,000 steps, they also force themselves to implement them, and they must also take 10,000 steps. Everyone's own physical quality is different, so we should adapt it to the times. If they can achieve better training results by taking thousands of steps every day, there is no need to take 10 thousand steps.