1, protect the vulnerable parts of the body and avoid or reduce the occurrence of sports injuries.

2, strenuous exercise, especially physical contact projects, this project itself requires you to wear a special hat, shoulder pads, elbow pads and gloves.

3. In order to limit the range of motion of some joints or injured parts, such as tennis players, wearing elbow pads to limit the activities of elbow joints.

1 gloves

★ Jianghu status: controversial. Novices like to use it. Not recommended for hardcore enthusiasts.

★ Whether competition is allowed: Power weightlifting competition is prohibited.

This protection is controversial. Some people think that using gloves can increase friction and prevent slipping. "Girls use gloves more to prevent their hands from being cocooned by barbell bars. A common phenomenon in gymnasiums is that "a girl and a new person who has just come into contact with fitness will be more inclined to use gloves."

2 wristbands

★ Jianghu status: you should use heavy "push" training.

★ Whether the competition is allowed: Weightlifting competition is allowed.

In strength training, the main function of wrist protector is to use it in "bench press", "push" and other "pushes" to protect the safety of our wrists. It is necessary to wear and use the wrist strap correctly for heavy push training, especially for heavy bench press training.

3 elbow pads

★ Jianghu status: used to protect the elbow joint during weight-bearing bench press.

★ Whether the competition is allowed: the elbow pads have the strength of 1-5Kg, and the strength weightlifting competition is prohibited.

Elbow guard, like wrist guard, is mainly used to protect our elbow joint when doing "push", "push" and other "push" actions.

Friends with joint injuries can choose to use it in bench press and weight recommendation.

4-band

★ Jianghu Status: Very common protective gear, which belongs to necessary protective gear. ★ Whether to allow games: The belt helps a little, and weightlifting games are allowed (basically used).

The role of the belt is to protect the waist and enhance the stability of the core during strength training.

The belt is almost an essential protective device (especially squat and hard pull) in the repeated combined action training such as squat, hard pull, push and bench press. The correct use of the belt can greatly improve the safety factor of the back! The belts used by bodybuilders are generally thinner, lighter and easier to wear.