Push-ups on the balance ball. Exercise shoulders and chest, especially suitable for men who are used to male bosses. Put your feet on the balance ball, your arms are shoulder width apart, and your hands are on the ground. When the upper limb strength is weak, keep balance for as long as possible; Equal force. Do push-ups after a strong dose.
Lie on your back and bend your legs. If you want to try a flexible sexy love, you should practice this method more to strengthen your lower back and lower abdomen. Lie on your back, bend your legs, put your hands around your legs, and try to touch your chest with your knees. Stick to it for at least 30 seconds at a time, and the more times the better.
2. The principle of lower limb exercise: strengthen the strength of legs and hips during sex and expand the range of motion.
How does exercise improve sexual function? Kneel back. In sex, men kneel, women lie flat and lift their hips, which requires a lot of men's lower back and legs. To strengthen this kind of exercise, you can kneel on the mat, stand up straight, lean back as far as possible, and recover after two or three seconds.
Bend your legs forward and press down. Sometimes, the husband will stand by and let his wife lie down and enjoy sex. Practicing this action can enhance the corresponding sexual feelings. Take a step forward with your left leg and press down with your knees until the back of your thigh is completely straight. After holding for 30 seconds, switch legs.
3. The principle of endurance exercise: enhance the whole body muscle strength and prolong the sex time.