The first thing is to imagine the Baihui point on the top of your head open during running, and let the cosmic energy flood into your body, from head to toe!
And want it? Risanhe? Waisanhe
Li Sanhe: Men imagine two eyes, two nipples and two testicles at one point! Replace women with ovaries. At first, it was difficult for me to think of several different parts as a point because they were obviously in different places. But try to figure out what that means, which is to be a ... There are people acting in concert in the capital market. I've heard of it. That's what it means to be in step. Imagine running with your schoolbag on your back. You should tighten your body so as not to move against your body and hinder concerted action. This is understandable. )
External triad: hand and foot, elbow and knee, shoulder and hip.
Always imagining. . . My body is instantly light, and I really feel as light as a swallow, and I don't breathe.
Really? Breathe through your nose and mouth and suck it into your abdomen! Slightly increase the feeling of coarse pores all over the body!
There are several points to pay attention to. The first is to relax! The upper body is straight, the shoulders and hips are the same, and relax.
Hands and feet move back and forth in unison, one after the other instead of up and down. In reality, many people swing their arms up and down, wasting a lot of energy. All energy should go forward)
Before I run, I should smile, implying that my body cares about the present, the present and the present. When I start running, I will pay attention to my breathing. When I exhale, I spit out my worries, anxieties, anxieties and fears ... when I inhale, I inhale positive energy, happiness, courage and strength ... and I will always pay attention to my heart and go to my abdomen. Combine running posture.
Then you can also use the great love fitness method (if you don't know, you can go to the Himalayan audio search method, edited by the famous popular science writer Ke Yunlu) to encourage every important organ of yourself. For example, you can say to your conscious mind: My little heart, you are usually stressed. I will treat you well. I will rest on time and do more relaxation.
If you wear a heart rate monitoring watch, you will find that your heart rate will be slower than usual.
Everyone thinks it's ridiculous, but persistence will work wonders. This is much better than listening to music while running. Everything is self-centered, get twice the result with half the effort.