If you want to lose weight, you must control your diet and increase your exercise appropriately. Although the method is old, it is a safe and healthy way to lose weight. The correct nursing way after abortion is to protect women's reproductive health and mental health!
Muscle can be restored to its original shape and strength through some simple exercises.
Lie on your back, bend your knees, and put your feet on the ground or bed. Stretch your abdominal muscles and lift your head and shoulders off the ground. At the same time, extend a hand and stretch horizontally in the direction of the sole of the foot. The fingers of the other hand are placed under the navel, and you can feel the force of two powerful rectus abdominis muscles. Do postpartum recovery exercises every morning and evening.
If you want to thin belly, you should mainly learn the ballet dancer's movements, focusing on the heel: stand with the heel close together, with the toes pointing outward in the shape of a Zhang Kaicheng, and your legs clamped. It is best to stand against the wall, otherwise it will be difficult to stand firm.
Exercise properly when going out for activities; But not too violent; For example, do some actions of leg press lifting hips and abdomen; Hula hoop should be used frequently; The waist is hot and soft when used.