Few sports are closely associated with such words as "elegance" and "temperament" as ballet. Maybe you have longed for a pair of ballet shoes since childhood, imagining that you can stand on tiptoe and keep spinning, maybe you are still worried that you were not selected by your teacher because of your imperfect figure when you applied for dance school, maybe you still love Swan Lake and Nutcracker ... In fact, it is very simple to realize your dream. Nowadays, the popular body ballet classes in major gymnasiums will make you feel that ballet is not far away from us ordinary people. Practicing ballet from the perspective of fitness can not only fulfill your childhood dance dreams, but also shape your figure and cultivate your princess temperament. Why not?

Shaping the perfect figure:

1, straighten your shoulders

To practice ballet, you should hold your chest high and your shoulders droop naturally. This posture helps to exercise the cervical spine and reduce shoulder and neck diseases.

Step 2 correct hunchback

For office workers who often work in front of the computer, it helps to strengthen the muscle strength of the back, adjust the posture and angle of the spine, cure spinal pain and make the figure more straight. Middle-aged people practice, which helps to reduce back fat, prevent back edema and enhance back muscle strength.

3. Reduce waist and abdomen

In physical training, the posture of holding out the chest and abdomen keeps the abdominal muscles tight, the fat layer becomes thinner and the muscles are more elastic. The action of abdominal contraction can also make people look more upright.

Step 4 raise the hip line

The action of tightening the buttocks or lifting the buttocks helps to exercise muscle elasticity, improve the lines of the buttocks and maintain beautiful lines.

5, pelvic lift

Ordinary people's pelvis is tilted forward. Long-term practice of ballet figure can visually lift the pelvis, be on the same vertical line with the thigh, and visually lengthen the leg lines.

6. Slender thighs

Long-term practice can form striped muscles, enhance beautiful muscle lines and make thighs look more slender.

7, slender legs

Make the calf more slender and more powerful.

8. Correct posture

Practicing ballet figure is helpful to exercise muscle elasticity, slow down muscle aging, and increase control ability and body coordination ability. Develop the most correct body posture during exercise.

People who know dance physiology will not have such misunderstanding. In ballet practice, the fiber muscles of leg muscles will become smaller and longer, so it is impossible to become thicker; The ligament of toe joint becomes longer, and the loose bone will not become bigger. After training, the lines from thighs to toes will be more beautiful and the body lines will be different.