Yoga originated in India before, and it is also known as a treasure of history and culture. Now yoga has gradually evolved into a kind of exercise, which can not only exercise and stretch our bodies, but also regulate our body and mind and our breathing. Improving our control ability is a very comprehensive movement.

You can learn some basic movements of yoga and sports when appropriate. It is ok for an uncle to practice yoga at the age of 48, as long as he has a certain foundation before, so that he can skillfully complete many movements and have a deep understanding of yoga movements. This is the most important thing to avoid harm to his body because of improper operation, especially for people of this age. After professional study, he must do some actions to ensure that these actions will not hurt his body, so that he can do it again.

Do this exercise must also be combined with the actual situation of your body. That's all that matters. Not everyone is suitable for practicing yoga. If a person's bones are not very good, it is easy to break. One must pay attention when practicing. Once stretched improperly, it is easy to hurt the body, and the loss outweighs the gain. It is suggested that middle-aged and elderly people should not challenge difficult movements, because with the growth of age, the flexibility of the body is gradually decreasing. There are also

It is also important to warm up in advance when doing yoga, because the flexibility of the body will gradually open after warming up, so it is not easy to get hurt when exercising. Many exercises are like this, and we all need to warm up in advance, so this is also a very important detail.