Butterfly arm is actually an image name for the arm of a fatter person. When your arm has a lot of meat, especially when your upper arm is fat, when your arm is raised horizontally, there will be fat hanging down to your elbow from bottom to top, which looks like a small fan. Some people vividly call it the butterfly arm.
Butterfly arm is actually very easy to lose weight, because people's limbs are the best parts to lose weight and the most convenient parts to exercise. Arms are simpler than lower limbs. Jogging for a long time insists on high frequency and long-term persistence. And anaerobic exercise. If you don't have time to go to the gym, make some dumbbells at home, or fill an empty mineral water bottle with sand and lift them one by one. Do 20 in a row, and then do another group every few minutes. Stick to 3 to 5 groups for each exercise, and remember to take your time. Too soon won't have much effect.
How to reduce butterfly stroke arm
If you want to slim down your butterfly arm completely, you need to cooperate with your whole body, otherwise the effect will not be too good. Because the fat in the upper body can never just accumulate on the arm. People with butterfly arms usually have loose muscles in their shoulders, upper back and chest, so they want to have strong arms. For those foods with high calories and fat, because arm fat is not accumulated in one day, to eliminate long-term accumulated fat, besides exercise and diet, fat-reducing foods can be three-pronged.
Action 1: One-arm stretching exercise
This action can exercise the shoulder muscles and triceps brachii, as well as the muscles of the chest, abdomen, back, buttocks, thighs and calves. Press your arms on the pillow on the floor and straighten your legs back to make your body in a straight line. Stretch your right arm and lift it on the floor. After a short pause, put down your arm and return to the initial position, trying to keep your body in a straight line during the whole process. Lift the arm forward parallel to the floor, then lift it up and return to the initial action. Switch arms in 30 seconds and do it for another 30 seconds. Then take a deep breath for 30 seconds and relax.
Action 2: Load-bearing swing arm movement
This action can exercise shoulder muscles, biceps brachii and triceps brachii, as well as abdominal and back muscles. Stand up straight with a certain weight of books in both hands. Put the book on your chest and tighten your elbows so that they are close to your sides. Swing your arms down to your thighs, then lift them up to shoulder height and bend your arms inward. Then go back to the standing position. Repeat this action for 30 seconds, and then reverse the action order for 30 seconds. Then take a deep breath for 30 seconds and relax.
Action 3: palm cross movement
This action can exercise the shoulder muscles, biceps brachii and triceps brachii, as well as the muscles of the chest, abdomen, back, buttocks and thighs. From standing to squatting, then put your palms in front of your feet and press down on the floor shoulder width. Then cross your hands forward, just like walking, until you form a push-up posture. Pause and stand back. After 30 seconds, take another 30 seconds to relax and adjust your breathing.
Action 4: Back support and leg lift.
This action can exercise the shoulder muscles and triceps brachii, as well as the muscles on the abdomen, back, buttocks, thighs and calves. Sit on the floor with palms back, fingers back to face, knees bent and feet flat. Then lift your hips and left leg and pay attention to your toes. Then bend your elbows slightly while your hips sink. After a short stay, push your back up and keep your leg posture unchanged. Change legs after 30 seconds and repeat the above actions. Finally take a deep breath for 30 seconds and relax.