How to play the elastic ball for the elderly: press one leg on the fitness ball, bend and cross your arms behind your head, and slowly stretch your whole body to the left. Repeat many times and change sides. Exercise the waist, as well as the effect of stovepipe and arm. Keep your legs as far apart as possible. Lift your left arm, slowly stretch your body to the right, and hold the ball in your right hand until your left arm is parallel to the ground. Take a deep breath and hold your position for a few seconds.

Introduction of elastic ball for the elderly

Legs together, hands high, fingers opposite, take a deep breath, abdomen and chest, and lift your whole body up as hard as possible. Thin waist and abdomen, straight posture, legs apart, split posture, arms straight, hands holding the fitness ball from the chest, lift it up, take a deep breath, lean back as far as possible, and hold the posture for a few seconds. It can reduce the excess fat in the waist, abdomen, legs and arms.

Lift one leg and keep it parallel to the ground. At the same time, raise your arms and keep your posture for a few seconds. Then slowly lower your legs and arms, repeat several times, and then change your legs. It can tighten the gluteus maximus and make your arms thinner.