It is called nitrogen pump because the main component of the first batch of pre workout in China is nitric oxide, which can help bodybuilders better realize the pumping feeling of muscles after taking it. At present, the main components of nitrogen pump are caffeine and alanine, and different brands will add some other different components, but these components belong to irritants, that is, irritants.

Composition structure

Creatine is a substance synthesized by arginine, glycine and methionine. It can be synthesized by the human body itself or ingested from food.

Creatine is a naturally occurring amino acid derivative in human body, which can rapidly increase muscle strength, accelerate fatigue recovery and improve explosive power. The more creatine the human body stores, the stronger its strength and athletic ability.

Not only can it provide energy quickly (all activities of human body rely on ATP, that is, adenosine triphosphate to provide energy, but also the storage of ATP in human body is very small. ATP is consumed quickly during exercise, and creatine can quickly synthesize ATP for energy supply.

It can also increase strength, increase muscles and accelerate fatigue recovery. The more creatine stored in human body, the more sufficient energy supply, the faster fatigue recovery and the stronger exercise energy.