1. Do you think physical and mental health and health management are important to your life? Why?
This is very important. When I was young, I felt nothing. When people reach middle age, coupled with the death of relatives and illness of friends and colleagues, they feel that nothing is more important than life and healthy living.
? I am a patient with "cutaneous allergic vasculitis" for nearly 20 years. It is difficult to find the cause of this disease. It may be that I was infected or infected with a virus when I was a child, especially in summer, and my ankle blood vessels were damaged and swollen. I concentrate on infusion for a few days every year to reduce inflammation. Until this year or two, vasculitis is not very serious, and it has become skin eczema. I think this disease can actually be avoided through self-regulation and attention to rest, because this allergic disease can only be improved by improving its own immunity.
? In order to take a bath standing up every summer, to make my ankle scar disappear, and to walk freely, I must adjust my body, because having a body is the basis of all struggle.
2. What do you think is the current score of this project? 2 1 how many points do you want to reach?
? At present, give yourself 5 points, of course, mainly refers to the body; Psychologically speaking, I still have confidence in myself, and my mind is relatively mature. I can score 8-9 points in resisting pressure and facing things.
? I hope that after 2 1 day, I will continue to maintain my psychological state and infect more people around me; On the body, you can achieve 8 points, that is, the appearance of light and sunshine from the inside out.
3. What three things can you do in this 2 1 day that will make you pay attention to your physical and mental health and improve the wheel of life?
(1) Body care: It includes learning moxibustion and TCM health preservation (it has been enrolled in the course of Chen Ying), and learning how to eat, how to maintain and how to regulate one's body from the foundation and roots.
(2) Go to bed early and get up early: This is my constant pain. I didn't like sleeping since I was a child. I sleep after 12 on average, and get up early in the morning, which is easy to hurt my internal organs. Although I know, I don't have enough control. I hope to go to bed before 12 on this 2 1 day and gradually form the habit of going to bed early and getting up early. The goal is not big, but I think living habits need a process, so I gradually go beyond it and step into a normal life routine.
(3) Fitness: I am an active person, because my ankle is always injured, so my fitness is stagnant. I started to keep fit this week, and I am going to find a private teaching basic exercise first, and then I will practice it deliberately. I am not fat, but I need a figure, so my goal is to make my figure thinner and more symmetrical, and at the same time improve my physical strength and physical function qualitatively.
4. Is there anything else you want to say to yourself about health?
? My goal is to live to 80 years old and be an elegant old lady. As long as I live, I will live the quality of life. And this goal needs to be maintained with lifelong persistence and unremitting efforts. If you act, you will see a better self in the future. Come on, Ai Hong! Come on, guys.