The misunderstanding of many boys is that boys will be very girly when practicing yoga. Because many yoga merchants are emphasizing the effect of women practicing yoga, people often mistakenly think that only girls are suitable for practicing yoga.
In fact, many yoga masters in the world are men, and they are more attractive than ordinary men, because yoga posture is powerful, flexible and balanced, which can highlight the masculine beauty of men. Because of the different physiological characteristics of men and women, the benefits of yoga are also different.
Myth 2: Yoga is just a fitness exercise.
Of course, yoga is a kind of fitness exercise, which has a good effect of losing weight and shaping, but yoga is also a kind of spiritual edification, pursuing enjoyment from body to mind. Practicing yoga can also regulate endocrine, treat and assist diseases, and relieve fatigue and stress. Fitness is just one of the benefits of yoga.