In fitness training, it is very important to know your total amount of training, which can help you calculate your daily calorie consumption and fitness effect. Push-ups, as a common exercise, are deeply loved by everyone, but there is often a problem in doing push-ups for fitness. Because everyone's fitness starting point is different, some people have strong physical fitness, so it is easier to do push-ups. For some people who never exercise, it is very difficult to do many push-ups in one breath.

However, when the total amount of training is the same and you do 100 push-ups every day, what is the difference between doing 100 push-ups once and doing 10 push-ups in a group of 10?

First, the gap in muscle training

Although they all do push-ups, there is a big gap in muscle training due to different training intensities. The former tends to high-intensity strength training, which can cause more damage to muscle fibers, make muscles more prone to congestion, and better improve the body's metabolic ability, while the former tends to muscle endurance training, and the trained muscle endurance will be stronger.

In the later 10 group 10 push-up training, the training interval of each group is very important. For example, the training interval of each group is 1 hour, and you have to rest 1 hour when you do 10 push-ups, not to mention the training effect. Muscle congestion is difficult, and the training interval of push-ups is generally 60 hours.

Second, muscle aches.

At present, most bodybuilders, even those who want to gain muscle, will take interval training, and rarely do it at one breath, because the latter can improve the training effect. A good interval training mode can train heart and lung function, lose weight and gain muscle, while the former training mode of exhaustion in one breath is the strongest muscle endurance. And most importantly, this training mode will make your muscles sore the next day.

In fact, no matter which training mode is reasonable and effective, it is of great help to improve physical fitness, but if you must fool yourself, such as doing 100 push-ups a day, 1 hour 10, it is purely fooling yourself.

How many push-ups can you do at a time?