Guigang Gymnasium and Guitang Guitang Swimming Pool have started classes. Chen Hema is a former member of Guangxi swimming team. Backstroke, butterfly, freestyle and breaststroke are all very standard. Children and many adults in Guitang learn from them. Every year, many people in Guigang come to Guitang to learn swimming, and their students can be said to be all over Lianhua Town. It turns out that swimming is a very hard and tiring thing. After swimming for twenty or thirty meters, I was panting. A few years ago in a deep pool, a man thought I wanted to save my life and threw me a lifebuoy, which made me lose face at all. I learned breaststroke under the guidance of Guitangma and Chen last year. Now you can swim thousands of meters easily, and it feels like walking. Later, I visited many swimming pools, procuratorates, silkworm egg farms, Longquan Villa, pingtian mountain, Yuchai and so on. I feel that in these swimming pools, there are more people soaking in water, less swimming, more swimming, and less formal movements. Many people's movements are not as good as those of expensive sugar children. People often ask me where I studied and how long I studied. When I told them that I had only studied for a month or two, they were all surprised, including some old people who often swam in the river. They also took the initiative to imitate my movements and told me that this swimming method was really simple. Swimming is not by physical strength, not by nature, it is purely a skill. After you get started, you will feel that everything is so simple and magical. For adults, swimming can be a more suitable fitness exercise, because all ball games, with the growth of age, energy and physical strength decline, you will only feel that the level is getting lower and lower. Swimming feels different. As long as you are under 80, you will feel that you are making progress. At the same time, swimming is a survival skill.