What are the effects and functions of health porridge? Many people like to drink porridge, which has many benefits. As early as in Li Shizhen's book, the benefits of drinking porridge have been recorded. Let me take a look at the relevant information about the efficacy and function of health porridge with you.

What are the effects and functions of health porridge? 1 1. Pork ribs porridge:

Pork ribs are rich in calcium, which has the functions of tonifying kidney, benefiting qi and strengthening body. They are suitable for pregnant women, and can strengthen the body and eliminate diseases.

Raw materials:

Rice 100g, sparerib 150g, coriander 50g, water 600g or so, cooked lard 25g, salt 3g, monosodium glutamate 1.5g, sesame oil 10g and pepper 2g.

Making:

1, pick up the rice and wash it; Wash the ribs, chop them into 2 cm square pieces, blanch them with boiling water to remove blood stains and control water; Wash coriander and cut into pieces.

2. Put the pot on the fire, drain the water, rice and ribs, and boil it with high fire. Cook on medium and small fire 1.5 hours. When the rotten rice soup becomes thick and the ribs become crisp, add salt, monosodium glutamate and cooked lard and stir well.

3. Divide the porridge into bowls before eating, sprinkle with sesame oil, sprinkle with pepper and coriander powder, and mix well.

Features: the porridge is thick and fresh, and the ribs are crisp and fragrant.

Second, Zhu Sun anti-vomiting porridge:

Clearing stomach and regulating middle energizer, relieving vexation and stopping vomiting. It is suitable for cough due to lung heat, yellow and thick expectoration, vomiting due to stomach heat, hiccup due to stomach deficiency, and vomiting reaction of women during pregnancy.

Ingredients: Dictyophora dictyophora15g, 50g of white rice, 3g of ginger.

Making:

1. Wash Dictyophora dictyophora, put it in a casserole, add water to fry the juice, and remove the residue.

2. Peel ginger, wash it with clear water and cut it into filaments.

3. Wash the white rice clean, put it directly into the washed pot, add a proper amount of water, put it on the fire, bring it to a boil, add shredded ginger, cook until the porridge is cooked, add dictyophora juice, and then cook until it boils.

Features: This porridge is sticky and fragrant.

Third, milk porridge:

This porridge is rich in calcium and is a good source of calcium for pregnant women.

Raw materials: rice 100g, milk 500g and water 300g.

Making:

1, pick out the rice and wash it.

2. Put the pot on the fire, add rice and water, bring it to a boil with high fire, and then cook it with low fire for about 30 minutes. When the rice grains swell, pour in milk and stir well, and continue to cook on low heat for 10-20 minutes until the rice grains become sticky and overflow with milk flavor.

3. When eating, you can eat it directly or add sugar or salt to become milk porridge with different tastes.

Features: milky white color, sticky and soft, rich in milk fragrance.

Fourth, shrimp porridge:

Shrimp is rich in calcium, which has the functions of tonifying kidney, benefiting qi and strengthening body. Pregnant women can supplement their calcium needs through regular diet.

Raw materials:

Rice 100g, prawn 200g, water 600g, peanut oil, soy sauce, chopped green onion 15g, cooking wine, starch 10g, salt, sugar 5g and pepper noodles 2g.

Making:

1, pick out the impurities in the rice, wash it, put it in a basin, add some salt and mix well to make a little liquid; Shell prawns, wash sausages, slice them into thin slices, put them in a bowl, add starch, peanut oil, cooking wine, soy sauce, sugar and a little salt, mix well and size them.

2. Put the pot on the fire, add water to boil, pour in the rice, boil it again and simmer for 40-50 minutes until the rice grains bloom and the soup is sticky. Add the shrimp slices and boil over high fire. When eating, take out the bowl and sprinkle with chopped green onion and pepper noodles.

Features: soft, smooth and light, fresh, salty and fragrant.

Five, mulberry porridge:

The porridge can nourish yin, nourish blood, invigorate qi and harmonize middle energizer, and has good curative effect on anemia caused by postpartum blood loss of women.

Raw materials: japonica rice 100g, mulberry 30g, sugar 30g.

Making:

1. soak the dried mulberry in clean water for half an hour, remove the pedicels and wash.

2. Wash the japonica rice with clear water.

3. Put the pot on the fire, add the right amount of water, then add the mulberry and japonica rice, first boil it with high fire, then boil it with medium fire or low fire until the japonica rice blooms. When the porridge juice is sticky, add sugar and mix well. You can eat it after a while. You can eat 1 time a day.

Features: porridge is sticky and sweet.

Six, strawberry mung bean porridge:

This porridge is rich in protein, carbohydrates, calcium, phosphorus, iron, zinc, vitamin C, vitamin E and other nutrients. Chinese medicine believes that mung beans are sweet and sour. Moistening lung, promoting fluid production, clearing heat, invigorating spleen and regulating stomach can treat dyspepsia, summer heat, polydipsia and constipation. This porridge can increase the appetite of pregnant women, slow down the symptoms of early pregnancy reaction, absorb more nutrients and meet the needs of embryos for various nutrients.

Raw materials: 250g glutinous rice, mung bean 100g, 250g strawberry, and proper amount of sugar.

Making:

1. Remove impurities from mung beans, wash them, and soak them in clear water for 4 hours; Selective cleaning of strawberries.

2. Wash the glutinous rice clean, put it into the pot together with the soaked mung beans, add a proper amount of water, boil it on high fire, and turn to low heat until the rice grains bloom and the mung beans are crisp and rotten. Add strawberries and sugar, stir well and cook for a while.

Features: bright color, sweet and delicious.

Seven, candied dates and Sydney porridge:

1, put a proper amount of rice (the kind of rice used for porridge), red dates (3-4 fresh ones must be small) and medlar (a handful) together, and cook porridge with clear water.

2. Chop Sydney or stir it into paste with a blender. Another Sydney was cut into small pieces. Spare.

3. After the porridge is simmered for 20 minutes, see if it is almost sticky. Pour in Sydney paste and rock sugar (according to personal taste).

4, simmer for half an hour, add Sydney pieces before the pot (must be before the pot, not too early or too late), and then put them in the refrigerator for freezing.

PS: Put the rock sugar and Sydney paste as late as possible, which will taste better.

Eight, black beans, longan, jujube porridge tonic:

Jujube, also known as jujube and dried jujube, is one of the fruits commonly used in traditional Chinese medicine and food. Dried red dates can cure diseases and prolong life. For example, according to ancient records, there was a patient who was skinny, unable to eat and had diarrhea every day. He has been treated by famous doctors, but his condition has not improved. Later, an unknown monk instructed his family to feed him jujube porridge every day, and he really recovered after the month. Black beans can tonify kidney yin, promote diuresis, nourish blood and dispel wind. Arillus longan has the functions of invigorating heart qi, nourishing yin and nourishing blood. Sanwu porridge is a good nourishing and strong diet porridge for patients with qi and blood loss, old age and infirmity and aftercare, and can also improve the condition of kidney deficiency and palpitation in middle-aged people.

The specific method is as follows: 30g of black beans, 5g of longan pulp15g, 0g of jujube15g, 50g of japonica rice, proper amount of white sugar and sweet-scented osmanthus sugar are used as raw materials. Soak black beans in water until they swell, remove the core from jujube and wash the japonica rice. Put the black beans in the pot, add water, put them on the stove and boil them with high fire, then cook them slowly with slow fire. Cook until the black beans are eight-cooked, add the japonica rice and jujube, continue to cook until the beans are cooked and the porridge is thick, then add the longan meat, cook for a while, simmer for about 5 minutes after the ceasefire, then add the white sugar and sweet-scented osmanthus sugar, and mix well. Twice a day, one bowl at a time. Breakfast, dinner or afternoon snacks.

Of course, other compatibility methods also have their own functions of tonifying deficiency. If only 50 grams of black beans, 50 grams of jujube and 20 grams of longan pulp are used, and appropriate amount of water is added for 5-7 days, it can nourish the heart and yin, strengthen the spleen and tonify the kidney; Only 50g of red dates and 250g of black beans are taken, fried and made into pills with honey, 5g each time and three times a day, which can cure anemia; 5 grams of longan meat, lotus seed meat 10 grams, and glutinous rice 100 grams can also cure anemia. Wash 100 red dates, add appropriate amount of water, and fry with white sugar until the red dates are cooked. Then, 50 grams of tea leaves are brewed with boiling water for 5 minutes, and the tea juice is added into the jujube soup, stirred evenly, and taken every day 1 dose. Has the effects of replenishing essence, nourishing blood, invigorating spleen and regulating stomach.

Nine, Undaria pinnatifida porridge:

Tear the soaked kelp into pieces, fry with sesame oil for a while, add water to cook, and then add rice to cook porridge.

Kelp contains about 100mg of iodine and is rich in thyroxine, which helps to produce thyroid hormone. Therefore, it is extremely beneficial to pregnant women or menopausal women.

Materials:

200g of soaked Undaria pinnatifida, sesame oil 1 tablespoon, water 15 cup of water, 2.5 cups of japonica rice and 2-3 tablespoons of salt.

Exercise:

(1) Soak the rice for about 2 hours after washing, and take out the water in the basket.

(2) Chopping Undaria pinnatifida, frying with sesame oil, and decocting with water.

(3) put rice in the hot soup and cook porridge.

(4) add salt to taste.

Ten, mullet porridge:

Guns are a famous product of Jeju Road. There is little rice in Jeju Road, and porridge cooked with rice and mullet is very valuable food. Slice raw mullet, stir-fry with sesame oil for a while, add soaked rice and stir-fry, and finally add water to cook porridge.

Snakehead is very effective in recovering optic nerve fatigue, with high iodine content, which is beneficial to patients with hypertension and is also a good health food.

Materials:

3 raw mullet (300g), 2.5 cups of rice, 1 tablespoon of sesame oil, 15 cup of water and salt.

Exercise:

(1) Soak the rice for about 2 hours after washing, and take out the water in the basket.

(2) Wash the raw mullet with a brush and cut it into thin slices.

(3) Stir-fry the mullet with sesame oil in a thick pot, add the soaked rice, stir-fry until transparent, and add water to boil over medium heat.

(4) After all the rice grains are boiled and blossomed, add salt to taste.

What are the effects and functions of health porridge? 2 1, millet porridge.

In northern China, many women will use millet and brown sugar to recuperate their bodies after giving birth.

Because of the high iron content of millet, it has a great effect of nourishing yin and enriching blood after delivery, which can regulate the deficiency and cold constitution of parturient and help them recover their physical strength.

Millet is sweet and salty, and has the effects of cleaning and quenching thirst, invigorating stomach and removing dampness, and calming stomach. It is more suitable for people with internal heat and weak spleen and stomach.

Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.

Because millet is rich in B vitamins, it also has the function of preventing indigestion and oral ulcer.

2. glutinous rice porridge

Japonica rice can replenish spleen and qi, nourish stomach and produce fluid. People with weak constitution and poor spleen and stomach should always drink japonica rice porridge.

Protein, fat and vitamins in japonica rice are relatively high. Eating more can lower cholesterol and reduce the chances of heart disease and stroke.

Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases.

Japonica rice is suitable for all women with weak constitution, persistent high fever, early recovery from a long illness, postpartum women, the elderly and infants with weakened digestive function. But diabetics should not eat more.

3. Mung bean porridge

The most obvious effect of mung bean porridge is that it can relieve summer heat and detoxify, and clear away heat and trouble. People who are unbearable in summer heat or easily get angry can often drink mung bean porridge. Mung beans are rich in nutrients, and have the functions of stimulating appetite, reducing blood fat, cholesterol, antiallergic, detoxicating and protecting liver. Mung beans are cold, people with physical deficiency and cold should not eat more or for a long time, and people with spleen and stomach deficiency and cold diarrhea should eat carefully.

4. Purple rice porridge

Purple rice has the effect of benefiting qi and enriching blood, and is suitable for female physical weakness, malnutrition, anemia and other diseases.

Purple rice also has many dietotherapy functions, such as nourishing yin and tonifying kidney, improving eyesight and enriching blood. It is more suitable for pregnant women, the elderly and children, and can effectively supplement nutrition.

5, red bean porridge

Red beans have the functions of strengthening the spleen and regulating the stomach, clearing away heat and toxic materials, inducing diuresis to reduce swelling and promoting lactation. Suitable for edema, lower limb dampness, dysuria, thin stool, obesity, postpartum hypogalactia, etc.

6. glutinous rice porridge

Coix seed porridge has the effects of detumescence, invigorating spleen and removing dampness, relaxing muscles and tendons and removing arthralgia, and cleaning and discharging pus.

Coix seed porridge can nourish hair, prevent hair loss and make hair smooth and soft.

Drinking barley porridge regularly can make the skin smooth, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin.

Cooking glutinous rice into porridge is more conducive to the absorption of the stomach. People who often feel tired and have no strength can eat more.

7, oatmeal

Oats are rich in B vitamins and zinc, which can regulate the metabolism of sugar and fat.

Oats are also rich in pectin, which can effectively reduce cholesterol in the human body. Therefore, drinking oatmeal regularly can achieve the effect of losing weight and prevent diseases such as hypertension and hyperlipidemia.

Oats contain minerals such as calcium, phosphorus, iron and zinc, and have the functions of preventing osteoporosis, promoting wound healing and preventing anemia. They are good calcium supplements, especially suitable for middle-aged and elderly people.