The first thing you need to know is how many minutes after exercise, body fat starts to burn. The average person's physique is 40-50 minutes, so you are equivalent to burning 10-20 minutes of fat every day. You can calculate your exercise intensity and calorie consumption. The average person running 1 hour can consume 70- 1 10 calories. How many calories do you consume every day? Of course, every blink consumes a small amount of calories. Furthermore, fat-reducing aerobic exercise can not be interrupted for more than 3 days. Can you guarantee that your weight will not return every Saturday and weekend? There is a misunderstanding here. Don't think that sweating a lot during exercise means losing weight. As I said before, you lose weight only in the later stage, and the front is just consuming water in your body.

I guess you lose 3-5 kg in half a month and 5-7 kg in 1 month, still on the premise of persistence. If there is any mistake, you contact me and I will tell you a secret recipe handed down from generation to generation.