Outdoor fitness path is like blooming flowers, decorating modern cities and providing convenience for real-name fitness anytime and anywhere. But use it scientifically, otherwise it will be counterproductive. It is necessary to exercise and avoid injury, and achieve the best of both worlds in order to achieve the purpose of fitness. The target group of equipment setting in outdoor fitness path is the public, and its universality makes it easy to learn and quick to take effect. But after all, it is an instrument, so you need to master the basic operating essentials, exercise step by step, don't try to be brave and compete, and achieve the harmony and unity of the human body and the instrument. This can effectively avoid sports injuries caused by blind operation. In April this year, China's national standard "General Safety Requirements for Fitness Paths of Fitness Equipment" passed the examination and approval of experts in Beijing, and defined clear standards for "Fitness Paths" from the aspects of appearance, structural design, static load capacity, stability, safety warning, equipment installation and site requirements, and electrical safety, so as to ensure safe use. Keep in mind the "Four Notices" when using the instrument.

Attention 1: Don't exercise too much. People who used to take part in physical exercise often can increase the amount of exercise appropriately. Generally, the pulse does not exceed 1 10 times/min, and the maximum pulse does not exceed 120 times/min. Old comrades who didn't often take part in physical exercise or didn't take part in physical exercise at all in the past should first choose sports that suit them.

Note 2: Warm-up activities must be done before exercise, and the warm-up time is about 10 ~ 15 minutes. Doing so can prevent ankle sprain, waist sprain and nerve damage. Note 3: Do some tidying activities after exercise. Because people's capillaries dilate after exercise, if they sit still on the ground and their blood can't return to the heart at the far end of the body, they will feel depressed. Old comrades with hypertension and heart disease should take a walk after exercise, buffering 10 minutes or so.

Note 4: master the exercise time. The best exercise time for elderly friends is about 40 minutes, not less than 30 minutes on the left and not more than 1 hour on the right.

Equipment should also be paid attention to at ordinary times: the fitness equipment of community "fitness path" can generally be divided into three types: body structure exercise (also called anaerobic exercise), aerobic exercise and body flexibility training. Using these instruments can help people to treat biomechanical diseases, excess energy diseases and neurological and mental diseases.