1. Push-ups

Push-ups are a very effective way to exercise upper limb muscles, such as arms, back, shoulders and chest. When you have enough experience, you can use an improved form of push-ups, lean against the wall, the kitchen door, or anywhere, and do push-ups at a certain angle. When you become stronger, you may be able to use the floor as your starting point in your own way. Push-ups also help to increase your triceps and biceps, that is, your arm muscles, because this exercise uses our whole body as the weight.

sit-up

Sit-ups are another easy thing to do. They can help you exercise your waist muscles. Sit-ups are different from old sit-ups, which can strengthen abdominal muscles and the whole core muscle group more effectively.

When you lift your whole body weight, descending is an effective complex exercise. Use all extensions when launching.

pull-up

Pull-ups are considered to be the best upper limb exercise. It covers all the muscles of the upper body, such as the back, arms, chest and shoulders. If you can't do upright pull-ups at first, you can do straight pull-ups and practice at a higher level when you get stronger. You can also consider doing pull-ups, because they are best for biceps and rapid muscle exercises at home.

squat

If you want to increase the muscle parts of your body, squatting is a real master of all sports. This exercise can exercise your legs and back. It also helps to exercise the core parts. This exercise exercises your thighs seamlessly and ensures that your lower back becomes stronger.

If you only do simple exercise, your muscles will not become stronger. Don't think that a few push-ups and squats will have any effect on your health.

Do simple exercises first-if you are a novice, then complex exercises will be more challenging for you and will lead to your injury.

Track your daily exercise-Tracking can help you stay excited about your exercise, and you can write down your reputation and achievements during the whole exercise. Then repeat after each exercise.

If you want to look younger, enhance your immunity, recover your health and reach your ideal figure, the following five steps are absolutely impossible for you.