Especially for some middle-aged and elderly people with relatively heavy weight, if they walk too much or fast for a long time at a time, the muscles and ligaments around the joints will be in a state of tension for a long time, which will easily increase the wear and tear of the joints and lead to the aggravation of the original problems of the middle-aged and elderly people. Generally, I feel less headache, brain fever and cold, and my physique has improved a lot. Once you get into the habit, the biological clock will naturally remind you that time is up and you will be eager to go out for a walk; Because, if you don't leave, you will be anxious and uncomfortable.

Go out for a walk in the morning, noon and evening, so that in a few days, the knee of the leg will grind out synovitis and the old man's own bones will loosen. Coupled with ultra-intense walking, bones will be even more unbearable. Therefore, proper exercise is not to let you go out for a walk in the morning, noon and night. Therefore, it is a good thing for the elderly to walk outdoors, and national fitness is worth promoting and esteeming. However, everyone's physique is different and his figure is different. We should do what we can according to everyone's situation. Slow down and relax. Try to push the car if it doesn't fall down.

To be sure, it is better for the elderly to go out for a walk than to stay at home. At the same time, it is not necessarily better to take a trip in the morning, noon and evening than to simply take a trip. Because sometimes walking too much is not necessarily a good thing. Walking too much will hurt your legs and knees. Have a good attitude and get sick less. Treat people and things around you with a peaceful attitude, be yourself, and don't compare with others. When you are old, you should look down on everything, stop chasing fame and gain, and remember that "children and grandchildren have their own children and grandchildren." Walk scientifically. Don't be brave when you are old. Walk with your own stride, don't increase it, and don't show off. It is best to give priority to health, supplemented by exercise.

It is full-body exercise, and all parts of the body can get different degrees of exercise. It is also a low-tech sport. As long as people can walk, they can exercise and control at will. Therefore, most elderly friends are keen on walking outdoors.