Current location - Health Preservation Learning Network - Fitness coach - I cry every time I meditate for a while. What is the reason?
I cry every time I meditate for a while. What is the reason?
In the state of meditation and physical and mental relaxation, qi and blood are smooth and healthy, especially for some uncomfortable parts (lesions) of the body. Tears are the self-protection and adjustment of eyes. Tears moisten the eyes, which is a good thing!

If some people have a bad stomach during meditation, they will have symptoms such as bowel sounds, farting and burping, which are all manifestations of detoxification. This is a good sign! Never mind, just keep practicing!

I also like meditation and standing on piles. There was a similar phenomenon at first, and then my body would feel very comfortable and warm!

Here's to health!