In fact, every senior bodybuilder has his own unique way to get full-hearted exercise in the simplest way and get a perfect figure. I don't know which blogger the subject asked. But I know there are many simple ways to achieve a perfect figure.

For example, use an elastic stepping rope, step on the middle of the rope with your feet, and pull the two ends of the rope with your hands to swing up and down. It can exercise arms, stretch body radian, increase body muscle energy, tighten waist and back, lift hips and relax lungs, achieve complete physical and mental stretching, and play a perfect role in physical exercise and self-cultivation. This is suitable for exercise at home or in the workplace.

For example, the use of fitness balls, indoors, by supporting the waist, can strengthen the strength of the waist, stretch the waist, with a series of hand and foot movements, can also achieve the perfect effect of exercise.

Some interactive gymnastics or yoga movements require physical and mental relaxation, and the muscles are slowly stretched and relaxed, which can also achieve the effect of strengthening the body.

Therefore, choosing an exercise that suits your working space or living space and doing it for half an hour every day for a long time can not only lose weight, but also cultivate your temperament, stretch your body and get a perfect, balanced and healthy figure.

Whether at home or in the office, everyone should find equipment suitable for their own exercise. This will get twice the result with half the effort. Another key point must be persistence. Of course, a good figure has innate parts, but most of them rely on acquired maintenance and body shaping to shape a perfect temperament and healthy figure.

Nowadays, there are a lot of indoor sports, and the range of sports is not large, but it can also achieve the effects of relaxing body and mind, adjusting posture and losing weight and fitness. It is important to choose the one that suits you. Only the right one will last!