For models, the requirements for figure are very high, so their exercise and diet will be more strict and meticulous. This does not mean that the less they eat, the better they exercise.

Conditional models may have professional nutritionists to set their daily meals, and special fitness coaches to help them make exercise plans to achieve the best results.

But generally speaking, increasing exercise is the best way to lose weight while maintaining the nutritional intake in the diet. Exercise combined with a reasonable diet can improve the basal metabolic rate of the human body. Basal metabolic rate refers to the amount that a person naturally consumes without exercise.

There are two authoritative methods to measure basal metabolic rate at present. One is that the third-class first-class hospital in the city has a special nutritional metabolism car for measurement, and the other is a household portable metabolism measuring instrument, which is cool and breezy.

According to the basal metabolic rate, customizing a reasonable diet and exercise plan and reducing weight in a targeted way will have a multiplier effect.

In addition, for male models, weight loss and muscle shaping are inseparable, and good lines and full muscles are essential for models. This requires higher diet and exercise, which can't be obtained by dieting.

I hope it helps you.