If you don't practice your legs in fitness, your lower body won't have enough strength to support your body, leading to unstable center of gravity. So many of your lower body exercises are difficult for you to complete or do. Of course, some friends know the importance of leg exercises, but they feel very tired every time they practice their legs.
Is it tiring to exercise your legs? In fact, it may be that you don't choose the weight of each training. Of course, when you break through the limit, you can choose a big weight to try, but there is no need to choose too much weight in regular training, because leg strength training will involve many muscles, such as the waist, which is why friends who often need to exercise their legs will bring a belt.
In fact, there is still a big misunderstanding in leg training, that is, falling into the misunderstanding that heavy training has a good effect. In fact, it does not mean that the effect of heavy training will be good. The effect of fitness training is not only related to weight, but also related to the degree of completion of training action standards. So as long as it is not in breakthrough training, there is no need to choose too much weight.
Leg muscles are well-developed muscle groups in the human body. Doing well in leg muscles can make your center of gravity more stable and will be of great help to other activities. Doing leg muscles well can exercise your waist, make you more energetic and make people think you will look different.
Because the leg muscles are relatively developed, we should look for those exciting training movements in the training process, but strong stimulation does not mean that we must use a lot of weight, because everyone's leg muscles will have a big gap, and a fitness white can't be compared with a fitness expert.
When practicing your legs, don't try to be heavy from the beginning. Take your time and increase your weight step by step. This will not only keep your leg muscles properly stimulated, but also cause no harm. Not only is it safe, but also the training effect is good. This kind of training will also give your leg muscles a good foundation. Because the leg muscles are not only big and thick, you must relax after each training, so that the lactic acid accumulated in the leg muscles will spread out, which will not make the muscles stiff, but also help the recovery of the leg muscles, and to a certain extent, it will also improve the training effect, killing two birds with one stone.
Action 1: barbell squat with weight
Action 2: Sit the instrument and lift your legs.
Action 3: barbell weight-bearing arrow squat