Is Maca from Peru Food Company useful now?
Maca (Peru) was praised as "Natural Viagra" by the American Discovery Channel. This is a rare plant that grows in the Andean Plateau of Peru. It is called "Ginseng" in Peru. In addition to containing 19 amino acids, 8 minerals and 6 vitamins, macaene and macamide are also unique components, which are considered to be one of the most effective substances for promoting sexual function. After observing 60 male volunteers for 12 weeks, it was found that baicaio.com's sexual ability was improved by 180%-240% and the average number of active sperm was increased by more than 1 fold. In daily life, they feel more energetic and focused than in the past.
The present food Maca 500mg Mino Lumaca capsule contains 500mg of Peruvian Andean Samaca extract, which has the functions of enhancing sexual desire and sexual ability, increasing sperm count, improving fertility of men and women, and quickly recovering physical strength, and is safe and has no side effects, and is suitable for long-term administration.
Can running improve sexual ability?
After entering middle age, many middle-aged men have a stable job and are married. They don't have to maintain their external image, so they lose the habit of exercising. Or think that you don't smoke or drink, your weight is still standard, and there is nothing wrong with your body, so you don't exercise.
But exercise can avoid cardiovascular disease and impotence, which is actually the same principle, and it is related to whether there is enough blood flowing to the needed organs. Because exercise can keep blood vessels open. In fact, impotence can be regarded as an early warning of cardiovascular diseases, because when the qi and blood in the body are not smooth, the reaction is more obvious in the state of penile erection.
There are many kinds of sports, so you don't have to go to the gym. Walking is also a good exercise. The only unsuitable exercise is "cycling", because it will increase the chance of impotence. Sexual medicine experts pointed out that scientific and reasonable running methods and continuous reduction of holdings really help to improve sexual ability.
Sports are always closely related to sex. Exercise can improve the contraction of pelvic muscles and muscles near vagina, speed up blood flow, improve tactile sensitivity and enhance sexual ability. Before a major event, proper sex helps to develop potential and improve the level of competition. In particular, many teams in previous World Cups have been arranged to enjoy sex before the game, which makes people feel excited and satisfied and calms anxiety, anxiety and tension. There are many sports that provide sexual ability, including jogging, swimming, hip lifting, basketball, table tennis, fencing and so on.
Among all kinds of activities that can improve sexual ability, running is the most popular. Because I don't understand the role of running in improving sexual ability. So running to improve sexual ability is often suspected by many male friends. I don't know that running has a positive effect on sexual ability in releasing stress and relaxation, mastering the needs of self-movement, forgetting oneself and self-assertion, which is similar to the poor sexual ability caused by male psychological and mental stress.
Sedentary men have the highest proportion of "unable to lift", but as long as they walk or jog for 20-30 minutes every day, their sexual activities can be reversed to some extent. In addition, after jogging for 1 year, 62% of women's sexual life has obviously improved. 26% people can reach orgasm every time. Another survey showed that 80% of the long-distance runners surveyed said that running made them better lovers. 66% of long-distance runners are sexier than those who don't run. The positive effects of these long-distance running and better health.
Methods of improving men's sexual ability
1, hot spring bath or warm water bath, 30 minutes a day. Hot spring water is rich in minerals, such as zinc and manganese, which can regulate autonomic nerve function, quickly relieve fatigue, promote blood circulation, and have a good effect on improving blood supply to penis and improving sexual function.
2, wooden pots, most hot water pots, the temperature of the water is as high as possible to avoid burns. Bathing time is 20~30 minutes, during which the hot water keeps warm continuously. This is a kind of hyperthermia, which can promote local blood circulation and has good health care and treatment effects. It can not only improve sexual function, but also treat prostatic hyperplasia and prostatitis.
3. Push-ups are the first choice to improve sexual ability. Because to complete a push-up, the muscle groups of arms, chest, abdomen, buttocks and legs need to cooperate closely with each other, while men only need to mobilize these muscle groups during sex. After the age of 40, if men can do 15 push-ups continuously every day, then their physical fitness during sexual life should be guaranteed. If the physical strength is poor, you can start with simple exercises, 50 cm away from the wall, and push the wall with your arms to support your body, 12- 15 times each time, and practice 3 times a day.
4, tight briefs will oppress the testicles, and local airtight, temperature adjustment is not good, easy to cause testicular temperature is too high, thus affecting testicular function. Tight briefs make scrotum lose the function of regulating temperature through contraction and relaxation of scrotum skin, and only through sweating. In this way, the perineum is moist and warm, and bacteria and molds are easy to breed, which is easy to cause local skin infections and urogenital infections. Therefore, underwear should be loose and jeans should not be worn for too long.
5, frequent sexual life will make the erection center and ejaculation center too excited and tired, prone to sexual dysfunction, and can cause backache and fatigue. Especially after the age of 35, we should be temperate, otherwise prostatitis, seminal vesiculitis and prostatic hypertrophy will easily occur.
6. Sanyinjiao point, as its name implies, is the intersection of three yin meridians: liver meridian, spleen meridian and kidney meridian. Sanyinjiao point itself belongs to the spleen meridian, which is located on the inside of tibia and about 10cm above the medial malleolus of foot. Acupuncture is mainly used for nocturnal emission, penile pain, dysuria, abdominal distension of testicles, etc. It is one of the most commonly used acupoints for treating male sexual dysfunction. Therefore, frequent finger massage at this acupoint can enhance male sexual function.
7. Yongquan point is located in the palm of the foot and belongs to the kidney meridian of foot shaoyin. Wash your feet with hot water before going to bed every night, press the acupoints with your fingers, or put a small round wooden stick and roll it repeatedly on your bare feet, which can stimulate the acupoints and help your sexual function.
8. Zhubin point is about 2 inches above the back of Sanyinjiao point, inside the calf, belonging to the kidney meridian of foot shaoyin. Massage to stimulate this acupoint can improve sexual desire.
Warm reminder that running can improve men's sexual ability, but it can only play an early role in disease prevention. When suffering from impotence, don't look away from your face. You should go to a regular hospital as soon as possible for corresponding examination and treatment according to the identified cause.