Dr. Hiroshi Shimada, Director-General of the World Health Organization, once profoundly pointed out: "We must realize that most health problems and premature deaths in the world are prevented by changing people's behavior, and the cost is very low." Therefore, in 2000, the World Health Organization (who) put forward a new health promotion guideline of "reasonable diet, abstinence, psychological balance and physical exercise". China's health authorities refer to foreign experience, collect the opinions of most health care experts and scholars in China, and combine the characteristics of our country to sum up that we should advocate a healthy lifestyle, that is, to achieve "eight": reasonable diet, regular daily life, harmonious sleep, work and rest, sexual life, abstinence, moderate exercise and psychological balance.
Diet: According to the national conditions, the Nutrition Society of China has formulated a dietary guide, and its principles include: "Food should be appropriate and diverse, hunger and oil should be appropriate, thickness should be matched, salt should be limited, sweets should be eaten less, drinking should be moderate, and diet should be reasonable." If these principles can be observed for a long time, we can meet reasonable nutritional requirements.
2. Regularity of daily life: We must "regularly" live our daily life, adhere to regular schedules, reasonably arrange daily schedules, maintain good living habits, adhere to a regular living system, and try our best to keep activities such as work, study, rest and sleep in a certain regularity, which does not violate the changing laws of human physiology, adapts to the laws of nature, and meets the requirements of biological clocks. This is an important health care method to ensure physical and mental health and prolong life.
Third, ensure sleep: sleep is an important part of life. One third of a person's life is spent in sleep, and a good sleep is very important for restoring physical strength, enhancing wisdom and ensuring health. No sleep, no health. Sleep is an important physiological function of human self-protection. Sleep can not only make the body rest and recover, but also make the brain rest and recover its brain power. During sleep, the autonomic nervous system can concentrate on digestion and absorption, nutrition and energy storage. Some endocrine functions become more active during deep sleep, such as the release of growth hormone and the increase of pinecone, and strengthening the immune system can also be carried out during deep sleep. Through sleep, people can get enough rest, recovery and adjustment. Scientists believe that if you want to be healthy, you must reassess the effect of sleep on health.
Four, mixed: moderate stress work is good for health, while overwork is harmful to health.
5. Harmonious sexual life: Normal sexual life can enhance immune function, relieve pain, relieve tension, adjust psychological balance and promote physical and mental health. Because sexual harmony is very important to health, it is often maintained.
Abstinence from alcohol: As we all know, smoking is harmful to human health. There is no doubt about the harm of alcohol to human body, but it is also certain that moderate drinking has a health care effect.
7. Moderate exercise: As a way to keep fit, exercise must pay attention to science, according to everyone's different physical condition, age, sex, occupation, chronic diseases, hobbies, living habits, economic conditions, family or community health facilities, etc. Choose sports and make an exercise plan that suits you. You will get good fitness results and achieve the goal of health and longevity.
Psychological balance: besides health, people's health should also include mental health and social health. Without these two aspects, it is incomplete.
The so-called "lifestyle" is simply how to live. It refers to the sum of a series of life consciousness, living habits and living systems formed by people under the influence of certain national culture, economy, social habits, norms and families for a long time. A healthy life depends on yourself first. The World Health Organization (WHO) once announced to the whole world that an individual's health and life span depend on himself 60%, heredity 15%, social factors 10%, medical conditions 8% and climate impact 7%. Among the factors that depend on individuals, lifestyle is the main factor. A good lifestyle can promote human health, otherwise it will endanger human health.
Dr. Nakajima Hiroshi, Director-General of the World Health Organization, once profoundly pointed out: "We must realize that most health problems and premature deaths in the world can be prevented by changing people's behavior, and the cost is very small." Therefore, in 2000, the World Health Organization put forward a new health promotion standard of "reasonable diet, smoking cessation and alcohol restriction, psychological balance and physical exercise". China's health departments refer to foreign experience, collect the opinions of most domestic health experts and scholars, and combine the characteristics of our country to sum up the healthy lifestyle that should be advocated, that is, to achieve "eight attentions": reasonable diet, regular living, ensuring sleep, combining work and rest, harmonious sexual life, quitting smoking and limiting alcohol, moderate exercise and psychological balance.
1. Reasonable diet: China Nutrition Society has formulated a dietary guide according to the national conditions, and its principles include: "Food should be diverse, hunger should be moderate, oil should be moderate, salt should be limited, sweets should be eaten less, drinking should be moderate, and three meals should be reasonable." If we can abide by these principles for a long time, we will certainly meet the requirements of reasonable nutrition.
2. Regularity of daily life: Our daily life must be "regular", adhere to regular work and rest, reasonably arrange daily work and rest, maintain good living habits, adhere to a regular living system, and try to keep work, study, rest, sleep and other activities in a certain regularity, without violating the changing laws of human physiology and adapting to the laws of natural activities and the requirements of biological clocks. This is an important health care method to ensure physical and mental health and prolong life.
Third, ensure sleep: sleep is an important part of people's lives. People spend13 of their life in sleep. Good sleep is very important for restoring physical strength, enhancing wisdom and ensuring health. There is no health without sleep. Sleep is an important physiological function of self-protection. Sleep can not only make the body rest and restore physical strength, but also make the brain rest and restore brain power. During sleep, the autonomic nervous system can concentrate on digesting and absorbing, transforming and storing nutrients and energy. Some endocrine functions become more active during deep sleep, such as increased release of growth hormone and pineal hormone, and the immune system can also be strengthened during deep sleep. Through sleep, people can rest, recover and adjust wholeheartedly. Scientists believe that if you want to be healthy, you must reassess the impact of sleep on health.
Fourth, the combination of work and rest: moderate-intensity work is good for health, and overwork is harmful to health.
5. Harmonious sexual life: Normal sexual life can enhance the immune function, relieve the pain of diseases, relieve the tension, adjust the psychological balance, and play a role in promoting physical and mental health. For the sake of health, we should pay attention to the harmony of sexual life and keep it constantly.
6. Quit smoking and limit alcohol: As we all know, smoking is harmful to human health. There is no doubt that alcoholism is harmful to the human body, but it is certain that moderate drinking has a health care effect.
7. Moderate exercise: As a fitness method, exercise should be scientific. According to different physical conditions, age, sex, occupation, chronic diseases, hobbies, living habits, economic conditions, family or community health facilities, etc. We should choose sports and make appropriate exercise plans, so as to achieve good fitness effects and achieve the goal of health and longevity.
Eight, psychological balance: in addition to physical health, human health should also include mental health and social communication health, both of which are incomplete.