Grandpa goes to the park to practice Wuqinxi every morning.
3. this wuqinxi
Not just health care.
It is also used to treat diseases.
4. In addition, there are China traditional martial arts, some Wuqinxi exercises and breathing exercises. Many young people practice yoga qigong for health purposes.
5. The traditional sports in China, represented by Wuqinxi, Baduanjin, Yijinjing and Tai Ji Chuan, are deeply loved by the people and widely circulated because of their long history and excellent medical and health care effects.
6. Dr. Hua Tuo created a kind of health gymnastics called "Five Birds Play".
7. He invented Light Skill and "Five Birds Play", imitating the movements of tigers, bears, monkeys, deer and birds.
8. In 2006, he participated in the provincial farmers' sports meeting and won the second place in the collective Wuqinxi.
9. Take the Wushu of Wuqinxi as the research object, and observe the body culture contained in it.
10 "xianggong", Yan Gong, spontaneous Wu Qin opera, one-finger internal strength and empty strength Qigong were popular Qigong in the society at that time.
There are countless kinds.
1 1, your wuqinxi is also practiced in both spirit and form.
Win its essence
not bad
Now that you have such a background, it will be much easier.
12 operation
After Hua Tuo's optimization in Han Dynasty,
It became a "five birds play".
12, try to be original and collect high-quality sentences.
Let you make sentences at the same time
You can also learn useful knowledge.
13, finally
The eighteen-style healthy square dance, which combines Yijinjing, Taiji, Wuqinxi and modern dance movements, was officially released.
14, maybe it really should be that everyone is happy.
He practiced wuqinxi very smoothly today.
There is a sense of relaxation after breaking through the bottleneck.
15, Aotian Long showed the girls a set of movements based on the crane shape in Wuqinxi.
16, a master of health; The second is to improve Hua Tuo's Five-Animal Opera, which has been circulating for decades.
Never stopped.
17, wuqinxi was spread by Hua tuo.
But it's not original by Hua Tuo.
Liu An in the era of Emperor Wen recorded six bird plays in the book Huai Nan Zi.
one's early years
There are also two-bird play and three-bird play.
18, give you a time machine to catch up with fashion and not fall behind. Go back to the Han Dynasty and learn from Hua Tuo. Back in the Ming Dynasty, I walked the rivers and lakes with Xu Xiake. World Health Day, go over it.
19, sports events should focus on physical strength.
Walking, jogging, Baduanjin, Tai Ji Chuan, Wuqinxi, internal exercises, interval exercises, ball games and various dance activities are all available.
You can also do sunbathing and air bathing often.
20. The selected 13 Anhui Intangible Heritage Project.
Five newly selected projects
They are Fengyang Folk Songs, Haizi Opera, Huaibei Bangzi Opera, Fishing Drum Daoqing and hua tuo wuqinxi.
2 1, 20, the celebration square has "New Sound of Flowers and Drums in the Prosperous Age".
Performed Flower Drum Lantern "Drum Rhyme" at Sizhou Theatre, and performed Wuqinxi from Bozhou, the drug capital of China.
Sima Zhang got up early.
Get up at dawn ―― Be diligent/industrious.
Then put on clothes and wash.
Played a set of wuqinxi
Whether it's health or actual combat.
These sets of Sima Zhang are becoming more and more addicted to it.