Current location - Health Preservation Learning Network - Fitness coach - Will sports students reward themselves for influencing training?
Will sports students reward themselves for influencing training?
If you are a sports student, masturbate. It will definitely have some influence on your health, your training and performance, and your energy. You must try to reduce the number of times you reward yourself. If you really can't do it, don't do it more than once a week, and you should also strengthen your exercise at ordinary times. Well, you should get enough sleep at night, don't stay up for dinner, and have a balanced nutrition. Now belongs to the physical development period, want to exercise, can't masturbate. In severe cases, it is easy to cause kidney deficiency, impotence and premature ejaculation, which will also affect your growth and development. In this case, it is suggested that you should pay attention to quitting smoking and eat more nutritious food.