I basically run for half an hour and generally consume 300 calories. Then I will do weight training. I mainly focus on the chest and abdomen. Fitness is persistent, and it is easy to rebound if you work hard for a while and don't exercise. In fact, the most important thing is to control your diet. You must eat breakfast, but you can't skip it. Secondly, don't eat anything after 8 o'clock in the evening, which is a big taboo to lose weight. The gym usually takes 2 hours. One set for each instrument 10, and 3 sets are preferred. Drink plenty of water every day, or you can mix it with protein powder.