Fitness makes a good figure, but the annoying muscle ache problem follows? Teacher Chen is 24 years old. She has been doing weightlifting training since she went to college, and her figure is getting better and better. Unexpectedly, he has been suffering from muscle pain, joint adhesion, whole body tension and fatigue recently, which has greatly affected his daily training. Only when I went to see a doctor did I find that I had a long-term accumulated sports injury problem. Fortunately, after treating the "pain point" on the body with acupuncture, the symptoms have been greatly improved and you can exercise regularly again!

After a long period of exercise, it seems that some sports injuries have begun to entangle the upper body, including: muscle pain, physical tension, and increasingly stuck joint activities? Caution is a "pain point"! (The picture is only a sign, not a client) The pain point is what Chinese medicine calls "muscle knot" or "gas knot", and a slight negligence will cause muscle function degradation.

Yang Run, an attending physician in the Department of Acupuncture and Moxibustion of the Affiliated Hospital of China Medical University, said that in recent years, the sports atmosphere has prevailed, and a large number of people have joined the ranks of sports such as ball games, fitness and jogging. However, many people often find that after a long period of exercise, it seems that some sports injuries have begun to bother them, including: muscle pain, tight body, and increasingly stuck joint activities.

Why do you have such symptoms? Chinese medicine believes that these are actually related to the "trigger point" of the whole body. As for the pain point, what is it? Dr. Yang Runzhong explained that the pain point is the so-called "tendon knot" or "gas knot" in Chinese medicine; The reason is mainly caused by people's long-term overuse of muscles and bad posture.

Didn't you handle the pain point properly? Caution is not only sore, but also affects sports performance and abnormal bone deformation.

The above reasons will make muscle fibers contract and tighten, forming a circulation obstacle area similar to "knotting", causing muscle inflammation, and then causing pain and discomfort. If you palpate by hand, you can find that a local granular part of the muscle becomes rope-like due to tension, and pressing it will produce severe pain, which is where the pain point exists.

Once the pain point appears, it will have a great impact on the operation of human muscles, including: the decline of muscle strength, explosive force and muscle endurance, as well as the decline of flexibility and joint mobility; Even the balance of movements and coordination ability are reduced, which may cause abnormal deformation of posture and bones in severe cases, which should not be underestimated.