Turn your head: stand or sit with your eyes slightly closed, your chest and abdomen closed, turn your head clockwise and counterclockwise 10 times, unlimited times per day? The method can exercise the neck muscles and joints, enhance their functions, and prevent and treat nervous headache, insomnia, cervical hyperosteogeny, neck and shoulder syndrome, etc. ? However, the implementation of cervical vertigo should be postponed, otherwise the symptoms of vertigo will be aggravated.

Shoulder joint rotation: that is, the shoulder joint is rotated by upper limb movement. ? When exercising, swing the upper limb 10-20 times forward, backward, inward and outward respectively to drive the shoulder joint to move. ? Stick to swing 3 ~ 4 times a day, swing from small to large, and the amount of exercise can be adjusted according to your physical condition? Rotation of shoulder joint is helpful to prevent and treat scapulohumeral periarthritis and improve cardiopulmonary function.

? Turn your waist: Stand with your legs apart, your hands akimbo, your waist bent forward, and turn clockwise and counterclockwise 10 turn respectively? This method can not only enhance the function of lumbar muscles and joints, but also prevent and treat chronic lumbar muscle strain, lumbar hyperosteogeny, lumbar disc herniation, rheumatic low back pain, sciatica and so on.

? Abdominal rotation: don't limit your position, cross your hands and put your palms on your abdomen. Massage the abdomen 50 ~ 100 times clockwise, and then change it to counterclockwise? The method is beneficial to eliminating abdominal vegetation, promoting digestion, and preventing and treating visceral prolapse, constipation and hemorrhoids.