Another woman's aesthetic values are different from those of men, that is to say, there is a big gap between the parts that women want to exercise and the parts that men want to exercise, and there are also differences in muscle structure and hormone composition between men and women, which means that we can't generalize, train together, distribute independently, and achieve the best fitness effect in various ways that suit us. If you want to be lazy, I think the first thing you have to accept is that there will be many things in your fitness plan that you can't play. At the same time, the fitness effect you want is often slow or extremely insignificant. In this case, you have to make more efforts than diligent fitness, which is not worth the candle. Lazy gyms often have little or great effect, and the only thing that can be wasted in the end is your money.
Fitness can change many people's mental state or temperament, which often requires corresponding efforts. Some people can get an enviable figure in half a year, while others are just paunchy for a year or two. There are many such people. We should take a warning and avoid such people from getting close to fitness and wanting to be lazy. In other words, they want to be lazy in sports, even in sports, and they want to get a good figure.