At present, the methods of breast enhancement are mixed, which makes some girls who want breast enhancement and health and safety choose food, exercise and massage. Here are some specific methods:

Exercise breast enhancement and shape a perfect chest shape.

Exercise breast enhancement has always been respected by the majority of breast enhancement people. After all, exercise breast enhancement is the most natural breast enhancement method, which can not only breast enhancement, but also play a role in slimming.

Dietary breast enhancement and proper nutritional supplement.

People can't live without eating in this life. Even the best breast enhancement products can make the breasts develop again, but the developing nutrition is indispensable, so the fastest and safest breast enhancement method can start with diet. Chest is mainly composed of breasts and fat, so dieting is the biggest enemy of breast enhancement. Fast breast enhancement, usually eat more foods containing vitamin E and vitamin B, such as animal viscera, eggs, milk, bean products, etc., which can promote the development of ovaries and increase the activity of egg cells. In addition, you can eat more Chinese cabbage, cauliflower, sesame oil, sunflower oil and so on.

Appropriate massage

First, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.

Apply a hot towel to both breasts for 3-5 minutes before going to bed every night, and massage around the breasts with your palm, from left to right, 20-50 times. As long as you massage 1~2 times a day according to the above method, you can see good breast enhancement effect after a period of time.