Now, there is a popular saying in the United States: children who like to jump and jump can not only develop well, be healthy, but also improve their intelligence
Sports medicine experts explained that exercise can make the brain in the initial starting or relaxing state, and people's imagination will be liberated from the shackles of various thinking, become more agile and thus more creative. At the same time, exercise can also promote the vitality of various neurotransmitters in the brain, make the brain's thinking reaction more active and agile, improve the functions of the heart and brain, speed up blood circulation, and make the brain enjoy more oxygen and nutrients to enhance intelligence. Compared with adults, children benefit more. The secret is that the child's brain is developing, and the role played by exercise can get more rewards.
First, dancing is the best.
From the point of sports medicine, all aerobic exercises have the function of keeping fit and strengthening the brain, especially bouncing.
Dancing can exercise and improve the sensitivity and memory of the brain to external signals. According to the survey, children who insist on learning dance get better grades in cultural classes.
At the same time, bouncing exercise is a good exercise for bones, muscles, lungs and blood circulation system, thus making children grow taller, stronger and healthier. In addition, this kind of exercise is also beneficial to the lymphatic system, an important part of the human immune system. This is of great value to enhance children's resistance to various diseases, especially infectious diseases.
Second, life and health are inseparable from vibration.
The reason why dance is so magical is mainly because of the vibration generated during the dance. Medical research shows that human life and health are inseparable from vibration. Because the human body itself is composed of a series of vibration systems, such as the regular contraction of the stomach, the constant peristalsis of the intestine, the constant beating of the heart, and the breathing and breathing of the lungs. If children often do bouncing exercises and combine this "exogenous" vibration with "endogenous" vibration, the benefits of fitness and brain strengthening will be more prominent.
Third, jump out of a smart baby.
Experts said: the implementation of bouncing training for children depends on their age and the development of sports ability.
About 10 months
The baby began to try to stand. At this time, parents can help the child stand up and hold his armpits on both sides with their hands. Children often jump with their feet.
1 year and a half later
You can put a mat on the bed or on the clean floor, and let the children stand on the mat and jump down.
After 2 years old
Children's sports ability is obviously enhanced, and they can play "rabbit jumping game", that is, parents demonstrate jumping action with their feet in front, and children imitate jumping forward; Or parents hold their children's hands and let them jump with their help. This is called jumping hand in hand.
After 3 years old
Children can do all kinds of bouncing activities independently, and dancing is the best choice for parents. Dance can not only shape the body and give children a good external condition, but also improve their inner cultivation, enhance their memory and activate their brain thinking. It can also improve their inner conditions and practice both inside and outside.
Fourth, worry unnecessarily.
Some parents worry that jumping too much will damage their children's brains. In fact, this kind of worry is somewhat redundant.
When people bounce, although they will be impacted by external forces, and this impact does have a tendency to spread from the lower limbs to the brain, the ingenious structure of human skeletal joints, just like installing a series of cushioning devices in people's bodies, can completely dissolve this impact into invisibility and ensure the safety of the brain.
So dancing will only play the role of fitness and brain strengthening.
PS: The brain is different from other organs in that there is no energy reserve in brain tissue. In order to make brain cells work normally, oxygen and glucose must be continuously supplied to them, and blood flow is the only way for oxygen and glucose to enter the brain. Therefore, efforts to increase cerebral blood flow are the basis of improving brain function, and exercising through dancing has just such a role.
Foreign animal studies show that the levels of 5- hydroxytryptamine (5-HT), dopamine (DA), norepinephrine (NA) and other chemicals in the brain tissue of rats who exercise regularly are obviously increased, and they are recognized as natural antidepressants and anxiolytics.
If you want your brain to work better. Dancing can improve cognitive function by increasing the level of chemicals related to cognitive functions such as memory and attention in brain tissue. When dancing, you also need to think with your head. For example, dancers not only dance the body, but also inject spirit. Every look and every movement should be carefully designed, which will exercise your body and brain at the same time. In the long run, your brain will improve its control and command ability in sports.
Research shows that people who have enough physical activity can get better brains. Scientists in La Jolla, California, found that whenever they examine adult "mice" running on active wheels, they will find that there are twice as many cells in their hippocampus (the area of the brain related to learning and memory) as those in "mice" who sit still all day and chat on the Internet. In addition, research shows that more active primate brains also reflect this situation.
It is precisely because of the voluntary nature of dance that dancers feel less nervous and are more beneficial to athletes. This means that having fun in sports, not just forcing yourself to do it, will make you smarter and happier.