Especially now, people pay more and more attention to health and beauty, that is, to achieve the effect of shaping through fitness and make the figure curve more beautiful.
A fitness instructor named Zheng Yalin in South Korea is a sought-after beauty. Hot body, no fat, all tight muscle lines.
Zheng Yalin not only has a superb figure, but also has an amazing resume. She is the personal tutor of former South Korean President park geun-hye, and being able to get all presidents of a country to ask her to be a personal tutor is enough to prove her professional ability.
The most enviable thing is her perfect hip line. Modern people tend to sit for a long time, their buttocks are falling off, and it is ugly to wear pants. Moreover, the hip is a fitness position that is easily overlooked and difficult to practice.
But what is exciting and encouraging is that Zheng Yalin was once an ordinary person who suffered from obesity, which shows that all of us can have such an excellent figure. The most enjoyable thing about fitness is that the harder you work, the more feedback your body will give you. Unlike many other things, you may try hard but have no result.
So how can we exercise Zheng Yalin's excellent and healthy hip lines? First of all, we must understand the relevant knowledge. At present, the two most common hip types of urban women are trapezoidal hip and flat hip. This is caused by sitting for a long time. If you don't exercise your hip muscles, it will affect your appearance and your health. Most people with weak hips tend to lean forward, which easily leads to low back pain.
Therefore, to exercise the buttocks, the buttocks muscles are mainly composed of gluteus maximus, middle muscle and small muscle. Among them, the gluteus maximus is the most important and largest, and the state of this part will directly affect the whole.
When we do sports, we are also training the functions of these parts. Such as hip abduction and hip extension.
The most effective thing is to share the movements that can be exercised at home without going to the gym.
The first is the wide squat. As the name implies, it is to open your legs, probably a little wider than your shoulders, and then squat down. What is a squat? The thighs must be parallel to the ground. There are many points for attention in action: the toes must be in the same direction as the shoulders, the back is straight, and the abdomen is closed. A lot of money will also install dumbbells, but it's okay if you don't buy them at home. The main thing is to get the movements right.
Second, elastic belt squats. You can buy elastic belt online, which is not expensive. This is mainly an auxiliary prop. Putting elastic belt in the hip position is very similar to the first one, except that the first one is a vertical squat, and the second one is a squat in the opposite direction to elastic belt's resistance. The same is true for other points, that is, the thighs are parallel to the ground, and the chest is lifted and the abdomen is closed.
The third is to lift the legs. You also need the help of elastic bands. Elastic belt's position starts from the hip and is placed on the instep, and the other end is slightly lower than the foot, then the leg is lifted. Instead of lifting the whole leg straight back, there is a process of straightening the knee when lifting it back, and the knee should be slightly bent when withdrawing it. The same thing you can't forget is to straighten your waist and abdomen.
The most important thing in fitness is persistence and standardization. Only by persistence can we see the effect. If the action is not standardized, it is not easy to lose weight and it is easy to damage the body.