I weigh 2 10, have moderate fatty liver, and want to lose weight now. I go to the gym, walk on the treadmill, climb the mountain for 40 minutes and use the equipment for 40 minutes every day. I want to ask, is this effective? It must work! As the saying goes, fatty liver is a disease of wealth. Now the quality of life is improved, eating well and exercising less, which leads to excessive accumulation of liver fat. Therefore, you should pay attention to doing more aerobic exercise. It's good that you have this awareness now, because many friends don't care about fatty liver, and it's too late to regret cirrhosis over time.

Furthermore, besides exercise, diet also needs to be changed. Diet should be light and less salt, eat more vegetables and fruits, eat more fungus foods such as fungus and mushrooms, control the weight and intake of high-fat foods, and eat less fried and sweet food. During this period, quit smoking and drinking, and the injured liver can't afford to be injured. Pay attention to rest and stay up late less. Take an active part in some aerobic exercise and consume excess fat in the body through exercise. At the same time, suggestions.