People are always upset when they have troubles. In the long run, it will do the greatest harm to their health. Old people often say that "anger will hurt their vitality" and "moaning and sighing without illness", which means that if they have worries, they will be irritable and irritable when they accumulate to a certain extent, which will break out and even endanger their lives. Some people fly into a rage because of a trivial matter, and as a result, they will have a heart attack, high blood pressure and cerebral congestion.

How to overcome irritability and impatience?

The so-called mind cultivation is a concept to overcome irritability:

First, you can concentrate on your hobbies and distract yourself from being upset. Second, middle-aged and elderly friends can invite several people to visit nearby scenic spots and see the green mountains and green waters, so that they can broaden their horizons, feel natural and cheerful, and stop being impetuous and angry. Third, middle-aged and elderly people sleep relatively little and sleep uneasily. They may be physically exhausted and easily upset. After getting up in the morning, they should run around the park for a while, not too intense, so as not to be unbearable. When they take a nap at noon, they will naturally feel refreshed and happy. Fourth, some friends like to sit on the mahjong table, nervous, afraid of making mistakes, and sometimes blush for a few dollars. Coupled with the smoky environment, why don't they be upset or even angry outside and go home to vent their anger? If they have a bad temper, try to stay away from this toxic place and walk more, and their troubles will disappear and live a long life!

Being impetuous, this mood is really bad. Find yourself more jobs when you have nothing to do. Or go out for a run and exercise, which can alleviate such emotions. The more you stay at home, the more you have nothing to do, and your mood will easily become anxious. Talk to others more and have a heart-to-heart talk. Go and broaden your horizons. In short, don't be idle by yourself, just stay by yourself. This may ease this feeling, and I hope my answer will help you. thank you

Read more books and communicate with friends. May be inadvertently inspired.

This kind of inspiration can calm the impetuous heart, calm down and think about life, and maybe find another kind of scenery.

This new landscape will help the body and mind overcome impatience and find a new way out!

Hello, I'm glad to answer your question.

There are many reasons for impetuousness: for example, the influence of seasonal changes, the instability of work and life, the out-of-control emotional pressure, and the lack of inner security.

If you want to really change the status quo, you can do more things you like and are interested in, enrich your inner world in your spare time, find things that suit you and challenge you, and enhance your self-confidence.

When you find that you have made progress for a period of time, you can calm down and set yourself a suitable life goal with a smaller difficulty coefficient, and you will have a chance to achieve it step by step. Slowly, you will make your heart stronger, thus effectively changing your impatience.

First of all, read some books on psychology and give yourself psychological hints every day.

Do some small experiments in life, such as buying some flowers and plants and pruning them when you have time. Boys can play ball games. Fitness is also a good choice and a task at work. Make a plan step by step. Finish everything and celebrate by yourself.

Just change it slowly. It takes 0.0 1 s for an idea to form an action, and an action becomes a habit after 2 1 days, and the habit gradually forms, and the personality can change from 12 months to 18 months.

To overcome impatience, first of all, physically, it will hurt the liver and cause health problems, and secondly, it will not be conducive to unity and affect the peaceful coexistence between family members or comrades. Why do you do the disadvantages of double layer? Have a peaceful mind and the right idea. This idea has been overcome for a long time.

Everyone has personality, some are enthusiastic, some are quiet, some are irritable, and some are steady. It should be said that within a certain range, the existence of various personalities is normal. However, there are many impatient people around us who often offend and hurt people in society. If you want to change this impatient personality, you must first go to the hospital for a detailed physical examination. Eliminate pathogenic factors: see if there are diseases such as heart disease and hyperthyroidism. If you suffer from these diseases, it is also the cause of impatience. If it is caused by disease, we should actively treat it and return to normal. Keep your emotions calm and stable.

1. Impetuousness is a psychological state that everyone has more or less. Just like now, I am impetuous in answering questions, but I feel normal. I can't die, so let it go. I can still do things anyway. When you meet, you should accept it, just like accepting your own sadness and sadness. Don't magnify it, just accept it, otherwise it will only get more and more anxious.

2. Analyze the reason for your impatience, there will always be something that suddenly rushes into your mind and makes your heart restless. So, what you have to do is to think about why you are impetuous. Afraid of what? What are you hesitating about? As an adult, you should learn to think, face and solve problems, instead of sitting still. Nothing is perfect, but there is an optimal solution.

3. Learn to divert attention. Impetuous is impetuous. What's the big deal? If you don't want to study, don't study for a while. What's the big deal? I can't learn anyway. It's even more annoying not to learn. Why don't you do what you want, indulge yourself, distract yourself, and then get back to the point.

4. Cultivate self-cultivation, read more books and learn to grow. Growth is slow, and many things become insignificant, which won't make my heart stir up huge waves, but I am used to the calm after that.

Let me show you an article, I hope it will help you.