Elliptical machine. If you are looking for a low-intensity sports equipment, this is a good choice. It has a horizontal oval trajectory, which is convenient to use and very suitable for people who often sit for a long time. Suitable for fitness beginners, which is why it is often seen in the gym.
Spinning provides a good way to exercise at home because it does little harm to the body. Spinning provides fitness people with the benefits of enhancing cardiovascular vitality, mainly to exercise your legs and hips.
Fitness equipment is often divided into single function and comprehensive multi-function according to the number of training functions.
Single-function equipment, commonly used are rowing machines, exercise bikes, walking machines, treadmills, waist-beautifying machines, etc. Their main functions are:
Their main functions are: increasing arm strength: dumbbells? Multifunctional sit-up board for grip device
Rower: mainly used to strengthen arm strength, latissimus dorsi and coordination.
AMT Fitness Exercise Machine: Different from other fitness methods, users can freely switch between climbing stairs, walking, jogging and long-distance running in different exercise modes, with a completely zero impact experience. You can adjust your training mode through this instant mode switching function to achieve the purpose of training for specific muscle groups.
References:
Fitness Equipment-Baidu Encyclopedia