1. Trampoline exercise (also known as trampoline exercise) is a fitness method that burns calories quickly. Jumping for ten minutes is effective, equivalent to jogging for half an hour. Entertainment can also achieve the goal of slimming and shaping, and can also help lower blood pressure and vent the pressure of work and life.

2. Trampoline exercise plays an important role in improving human aerial skills and vestibular organ ability. Of all sports, trampoline is the only one that can keep human beings in the air for a long time. At the same time, trampoline is a good technical training method for gymnastics, skiing and parkour. Although it is not a trampoline for professional competitions, its high quality and sufficient safety design can fully adapt to the promotion of national fitness trampoline.

Extended information 1. Even walking on a trampoline burns more fat than walking on the ground, because exercising on an unstable plane like a trampoline "can mobilize all the core muscles, especially the abdominal muscles" and "this soft elasticity will protect your joints". Not only in Britain, but also in the United States and Australia.

2. Compared with doing exercises on the concrete floor, doing exercises on the trampoline can reduce the influence on limbs, especially joints, by 80%, and burning fat in trampoline 10 minute is equivalent to jogging for 30 minutes. If you want to further strengthen the effect of trampoline fitness, you can also participate in "ramp trampoline" or "trampoline volleyball". Compared with jogging, trampoline fitness has another advantage that you won't feel tired, for example, from jumping up and down, which consumes a lot, to simply jumping left and right, and it also allows different parts of your body to get exercise.

References:

People's Network-Fat burning effect is not ideal? Try the hottest trampoline fitness this summer.

References:

People's Network-Fat burning effect is not ideal? Try the hottest trampoline fitness this summer!